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Hot Rough Tomato Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 large tomatoes
ripe
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2 tablespoons ghee (clarified butter)
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1 large onions
coarsely chopped
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1 small potatoes
cubed
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¾ cup tomato paste
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7 ½ cups vegetable stock
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1 pinch thyme
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2 small dried red chiles
chopped
*
6 each cloves
whole
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12 each peppercorns
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3 each bay leaves
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1 x salt
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Ingredients

Amount Measure Ingredient Features
3 large tomatoes
ripe
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3E+1 ml ghee (clarified butter)
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1 large onions
coarsely chopped
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1 small potatoes
cubed
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177 ml tomato paste
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1.8 l vegetable stock
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1 pinch thyme
* Camera
2 small dried red chiles
chopped
*
6 each cloves
whole
* Camera
12 each peppercorns
* Camera
3 each bay leaves
* Camera
1 x salt
* Camera

Directions

Skin the tomatoes and cut into chunks.

Melt ghee in pot over medium-low heat and cook onion until it turns golden.

Add the rest of the ingredients, adding enough salt to taste.

Simmer for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 10436% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 71mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 28% Vitamin C 37%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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