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Hot Chicken & Apple Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ teaspoon paprika
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¼ teaspoon black pepper
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4 each chicken breast halves, boneless, skinless
4 ounces each, cut into bite size pieces
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3 tablespoons apple cider
unsweetened
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1 cup carrots
diagonally sliced
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3 medium Granny Smith apples
cubed, 3 cups
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½ cup gorgonzola cheese
divided
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2 teaspoons shallots
minced
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2 tablespoons white wine vinegar
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4 cups spinach
torn, fresh
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Ingredients

Amount Measure Ingredient Features
2.5 ml paprika
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1.3 ml black pepper
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4 each chicken breast halves, boneless, skinless
4 ounces each, cut into bite size pieces
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45 ml apple cider
unsweetened
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237 ml carrots
diagonally sliced
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3 medium Granny Smith apples
cubed, 3 cups
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118 ml gorgonzola cheese
divided
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1E+1 ml shallots
minced
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3E+1 ml white wine vinegar
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946 ml spinach
torn, fresh
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Directions

Combine paprika, pepper and pinch of salt in a plastic bag.

Add chicken and shake to coat.

Set aside.

Place cider in an 8 inch square baking dish ; microwave at high 30 to 45 seconds.

Add chicken; cover with wax paper and microwave at medium-high 6 to 7 minutes, stirring every 3 minutes.

Drain chicken and set aside.

In reserved apple cider mixture, add carrots; cover with plastic and vent.

Microwave at high 2 minutes.

Stir in apples; microwave at high 1½ to 1½ minutes or until apples are tender.

Drain, reserving 2 teaspoons apple cider mixture in baking dish.

Combine apples, carrots, chicken and ¼ cup cheese in a bowl; toss and set aside.

Add vinegar and shallots to reserved apple cider mixture in baking dish; microwave at high 1 minute.

Drizzle over chicken mixture with remaining ¼ cup cheese and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 21215% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 110mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 57g
Vitamin A 164% Vitamin C 25%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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