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Hot & Spicy Chicken Quesadillas

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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2 each chicken breasts
boneless, cut into strips
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2 tablespoons chili sauce
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1 each jalapeño pepper
seeded and diced
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4 each flour tortillas (8 inch)
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1 cup cheddar cheese
shredded
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4 teaspoons corn oil
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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2 each chicken breasts
boneless, cut into strips
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3E+1 ml chili sauce
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1 each jalapeño pepper
seeded and diced
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4 each flour tortillas (8 inch)
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237 ml cheddar cheese
shredded
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2E+1 ml corn oil
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Directions

Preheat the Calphalon Solo Griddle on medium heat on top of the stove.

Add the olive oil to the hot pan.

Place the chicken strips, chili sauce and jalapeno pepper in the pan and sauté until cooked through, approx. 3 to 5 minutes.

Remove and reserve.

Wipe the pan clean.

Place the chicken mixture on one half of each of the 4 flour tortillas.

Sprinkle with cheese and fold over to form a half circle.

Again, preheat the Calphalon Solo Griddle on medium.

Oil the cooking surface with one teaspoon corn oil. Place a filled tortilla on the cooking surface.

Cook until light brown. Turn. Repeat with the other three tortillas.

Slice each tortilla into three wedges and serve with salsa and black beans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 39947% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 570mg 24%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 2%
Sugars g
Protein 50g
Vitamin A 7% Vitamin C 2%
Calcium 31% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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