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Hot & Sour Soup with Tofu

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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2 large sweet red bell peppers
cored, seeded, cut into 3/4 inch strips
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1 ½ cups scallions, spring or green onions
cut diagonally into 3/4 inch pieces
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2 cups chicken broth
canned or homemade
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2 cups vegetable stock
or water
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2 tablespoons soy sauce, tamari
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2 teaspoons red wine vinegar
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½ teaspoon red pepper flakes
crushed
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¼ teaspoon salt
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teaspoon black pepper
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2 tablespoons cornstarch
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3 tablespoons water
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1 teaspoon sesame oil
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½ pound snow pea pods
fresh or frozen
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1 pound tofu
drained and cut into 1/2 inch cubes
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8 ounces water chestnuts
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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2 large sweet red bell peppers
cored, seeded, cut into 3/4 inch strips
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355 ml scallions, spring or green onions
cut diagonally into 3/4 inch pieces
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473 ml chicken broth
canned or homemade
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473 ml vegetable stock
or water
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3E+1 ml soy sauce, tamari
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1E+1 ml red wine vinegar
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2.5 ml red pepper flakes
crushed
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1.3 ml salt
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0.6 ml black pepper
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3E+1 ml cornstarch
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45 ml water
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5 ml sesame oil
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226.8 g snow pea pods
fresh or frozen
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453.6 g tofu
drained and cut into 1/2 inch cubes
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231.2 ml/g water chestnuts
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Directions

Heat oil in large saucepan over medium-high heat.

Add pepper and onion; stir fry about 5 minutes.

Add chicken broth, vegetable stock and soy sauce. Bring to boil.

Lower heat; simmer for about 5 minutes.

Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water and sesame oil in a small bowl until smooth.

Add to soup with fresh snow peas; cook for about 5 minutes or until thickened and bubbly.

Add tofu, frozen snow peas if using, and water chestnuts.

Gently heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 25242% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 401mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 27g
Vitamin A 39% Vitamin C 139%
Calcium 43% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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