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Hot & Garlicky Black Bean Soup

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Submitted by happyzhangbo

I was surprised at how good this was. I will add fresh cilantro next time, and fresh veggies such as corn and green onion, celery. Was not spicy enough for my taste, so maybe add jalepeno next time as well. I enjoy this recipe!

YIELD

16 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1
X OLIVE OIL
as needed *
1 ¼ 1.3
EACH EACH ONIONS
chopped
4 4
EACH EACH POBLANO PEPPERS
chopped *
4 4
EACH EACH JALAPEÑO PEPPER
chopped *
4 6E+1
TABLESPOONS ML GARLIC
chopped
2 57.8
OUNCES ML/G TOMATO PASTE
4 6E+1
TABLESPOONS ML CUMIN
4 6E+1
TABLESPOONS ML RED CHILE POWDER *
2 3E+1
TABLESPOONS ML PAPRIKA
2 3E+1
TABLESPOONS ML CORIANDER
1 3.8
GALLON L BEEF STOCK *
118 3410.2
OUNCES ML/G BLACK BEANS
two large plus four small cans
1
X SALT AND BLACK PEPPER
to taste *

Directions

Sauté the onions and peppers in the olive oil until they start to get soft.

Add the garlic, tomato paste, cumin, Chile powder, paprika, and coriander and sauté three minutes more.

Add stock, bring to a boil, and then reduce to a simmer.

Purée the two large cans and one small can of beans, including the liquid, in a blender in batches, and add to the soup.

Drain the excess liquid from the three leftover small cans of beans and add them whole to the soup.

Simmer for a half hour uncovered.

Taste the soup and then add the desired amount of salt and pepper,

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 593 5% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2365mg 99%
Total Carbohydrate 36g 36%
Dietary Fiber 44g 174%
Sugars g
Protein 77g
Vitamin A 26% Vitamin C 40%
Calcium 28% Iron 84%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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