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Hot & Garlicky Black Bean Soup

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Recipe

I was surprised at how good this was. I will add fresh cilantro next time, and fresh veggies such as corn and green onion, celery. Was not spicy enough for my taste, so maybe add jalepeno next time as well. I enjoy this recipe!

 

Yield

16 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
olive oil
as needed
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1 ¼ each onions
chopped
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4 each poblano peppers
chopped
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4 each jalapeño pepper
chopped
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4 tablespoons garlic
chopped
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2 ounces tomato paste
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4 tablespoons cumin
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4 tablespoons red chile powder
*
2 tablespoons paprika
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2 tablespoons coriander
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1 gallon beef stock
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118 ounces black beans
two large plus four small cans
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 x olive oil
as needed
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1.3 each onions
chopped
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4 each poblano peppers
chopped
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4 each jalapeño pepper
chopped
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6E+1 ml garlic
chopped
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57.8 ml/g tomato paste
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6E+1 ml cumin
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6E+1 ml red chile powder
*
3E+1 ml paprika
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3E+1 ml coriander
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3.8 l beef stock
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3410.2 ml/g black beans
two large plus four small cans
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1 x salt and black pepper
to taste
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Directions

Sauté the onions and peppers in the olive oil until they start to get soft.

Add the garlic, tomato paste, cumin, Chile powder, paprika, and coriander and sauté three minutes more.

Add stock, bring to a boil, and then reduce to a simmer.

Purée the two large cans and one small can of beans, including the liquid, in a blender in batches, and add to the soup.

Drain the excess liquid from the three leftover small cans of beans and add them whole to the soup.

Simmer for a half hour uncovered.

Taste the soup and then add the desired amount of salt and pepper,



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 5935% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2365mg 99%
Total Carbohydrate 36g 36%
Dietary Fiber 44g 174%
Sugars g
Protein 77g
Vitamin A 26% Vitamin C 40%
Calcium 28% Iron 84%
* based on a 2,000 calorie diet How is this calculated?
 
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