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Honey-Mustard Broiled Rockfish

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Submitted by dreamyjo

Honey-mustard broiled rockfish glazed with lime, Dijon, and dill, then topped with crispy panko crumbs. A 25-minute weeknight fish dinner with a sweet-tangy crust and flaky white interior.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Rockfish, also called Pacific snapper or rock cod, is a flaky, mild-flavored white fish that loves a bold glaze. Mahi-mahi, halibut, or cod will sub in just as well if your market doesn’t carry it.

The glaze is a classic four-ingredient honey-mustard with a hit of lime juice for acid and dried dill for that briny, herbal note. Mayonnaise might sound off but it’s the binder, holding the honey and mustard against the fish so the glaze doesn’t slide off under the broiler. The high-fat coating also keeps the fish from drying out under direct heat.

Panko crumbs are not a substitute for Italian breadcrumbs here. They’re a different texture entirely, dry, jagged, and large, and they crisp into a crunchy, almost tempura-like crust under the broiler. Standard breadcrumbs turn pasty.

Five inches from the heat is the sweet spot. Closer and the panko burns before the fish cooks through. Farther and the crust never crisps. Use the rule of 12 minutes per inch of thickness, and pull when the internal temperature hits 140°F (60°C). The fish keeps cooking off the heat and lands at the perfect 145°F (63°C) by serving time.

Kitchen Tips

  • Pat the rockfish dry with paper towels before glazing. Wet fish lets the glaze pool instead of cling.
  • Watch the broiler the whole time. Panko goes from golden to charcoal in about 30 seconds.
  • Serve with lime wedges for squeezing right before eating, the citrus brightens the rich glaze.
  • A side of rice pilaf or simple roasted asparagus rounds out the plate.

Variations

  • Swap dill for fresh tarragon or chopped chives.
  • Use grainy Dijon mustard for a more textured glaze with mustard seed pop.
  • Replace lime juice with lemon and add 1 teaspoon capers to the glaze for a brighter, briny version.

Ingredients

1 15
TABLESPOON ML MAYONNAISE, LIGHT
1 15
TABLESPOON ML LIME JUICE
2 10
TEASPOONS ML HONEY
2 10
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML DILL WEED
dried
1 ⅓ 604.8
POUNDS G ROCKFISH *
0.6
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
79
CUP ML BREAD CRUMBS
panko
2 10
TEASPOONS ML MARGARINE

Directions

Combine the mayonnaise, lime juice, honey, mustard and dill.

Spread over the fish and place on a broiling pan.

Sprinkle the fish lightly with salt and pepper.

Pat the bread crumbs on top of the fish and dot with the margarine.

Broil about 5 inches from the heat source under a hot broiler 12 minutes per inch of thickness, or until the fish tests done (140 degrees F on an instant read thermometer).

The fish can be served with lime wedges.

Note: Panko bread crumbs can be found in the Asian food section of major supermarkets.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Very tasty. I replaced Dijon mustard with sweet hot mustard. Did not use butter. Crumbled a few macadamia nuts on top. Nuts burned a little but still delicious. Used on 2 rockfish and 1 salmon filet.

 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 155 43% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 441mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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