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Honey-Mustard Broiled Rockfish

 

2.0k

Yield

2

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Cholesterol, Trans-fat Free
 

Ingredients

1 tablespoon mayonnaise, light
1 tablespoon lime juice
2 teaspoons honey
2 teaspoons dijon mustard
1 teaspoon dill weed
dried
1 ⅓ pounds rockfish
*
teaspoon salt
*
1 x black pepper
freshly ground
*
cup bread crumbs
panko
2 teaspoons margarine

Directions

Combine the mayonnaise, lime juice, honey, mustard and dill.

Spread over the fish and place on a broiling pan.

Sprinkle the fish lightly with salt and pepper.

Pat the bread crumbs on top of the fish and dot with the margarine.

Broil about 5 inches from the heat source under a hot broiler 12 minutes per inch of thickness, or until the fish tests done (140 degrees F on an instant read thermometer).

The fish can be served with lime wedges.

Note: Panko bread crumbs can be found in the Asian food section of major supermarkets.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 15543% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 441mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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