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Honey-Mustard Broiled Rockfish

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Submitted by dreamyjo

Honey-Mustard Broiled Rockfish recipe

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 15
TABLESPOON ML MAYONNAISE, LIGHT
1 15
TABLESPOON ML LIME JUICE
2 1E+1
TEASPOONS ML HONEY
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML DILL WEED
dried
1 ⅓ 604.8
POUNDS G ROCKFISH *
0.6
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
79
CUP ML BREAD CRUMBS
panko
2 1E+1
TEASPOONS ML MARGARINE

Directions

Combine the mayonnaise, lime juice, honey, mustard and dill.

Spread over the fish and place on a broiling pan.

Sprinkle the fish lightly with salt and pepper.

Pat the bread crumbs on top of the fish and dot with the margarine.

Broil about 5 inches from the heat source under a hot broiler 12 minutes per inch of thickness, or until the fish tests done (140 degrees F on an instant read thermometer).

The fish can be served with lime wedges.

Note: Panko bread crumbs can be found in the Asian food section of major supermarkets.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Very tasty. I replaced Dijon mustard with sweet hot mustard. Did not use butter. Crumbled a few macadamia nuts on top. Nuts burned a little but still delicious. Used on 2 rockfish and 1 salmon filet.

 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 155 43% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 441mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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