Honey-Mustard Broiled Rockfish
Honey-Mustard Broiled Rockfish recipe
Yield
2 servingsPrep
10 minCook
15 minReady
25 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
mayonnaise, light
|
|
| 1 | tablespoon |
lime juice
|
|
| 2 | teaspoons |
honey
|
|
| 2 | teaspoons |
dijon mustard
|
|
| 1 | teaspoon |
dill weed
dried |
|
| 1 ⅓ | pounds |
rockfish
|
* |
| ⅛ | teaspoon |
salt
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| ⅓ | cup |
bread crumbs
panko |
|
| 2 | teaspoons |
margarine
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
mayonnaise, light
|
|
| 15 | ml |
lime juice
|
|
| 1E+1 | ml |
honey
|
|
| 1E+1 | ml |
dijon mustard
|
|
| 5 | ml |
dill weed
dried |
|
| 604.8 | g |
rockfish
|
* |
| 0.6 | ml |
salt
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 79 | ml |
bread crumbs
panko |
|
| 1E+1 | ml |
margarine
|
|
Directions
Combine the mayonnaise, lime juice, honey, mustard and dill.
Spread over the fish and place on a broiling pan.
Sprinkle the fish lightly with salt and pepper.
Pat the bread crumbs on top of the fish and dot with the margarine.
Broil about 5 inches from the heat source under a hot broiler 12 minutes per inch of thickness, or until the fish tests done (140 degrees F on an instant read thermometer).
The fish can be served with lime wedges.
Note: Panko bread crumbs can be found in the Asian food section of major supermarkets.
