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Honey Barbequed Salmon with Mache

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

10 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
For sauce
1 cup ketchup
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1 cup honey
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¼ cup prepared mustard
coarse grain
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¼ cup jalapeño pepper
fresh, chopped
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2 tablespoons rice vinegar
not seasoned
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1 teaspoon red hot pepper sauce
or to taste
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3 tablespoons brown sugar
firmly packed, light
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1 tablespoon curry powder
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1 ½ teaspoons paprika
sweet
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1 teaspoon soy sauce, tamari
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1 teaspoon garlic
minced
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1 teaspoon vegetable oil
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½ teaspoon worcestershire sauce
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½ teaspoon lemon juice
fresh
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¼ teaspoon black pepper
freshly ground
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For dressing
2 tablespoons malt vinegar
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1 teaspoon honey
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½ cup olive oil
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2 tablespoons cilantro
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1 tablespoon shallots
finely chopped
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6 each salmon fillets
4 ounces each
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2 cups lettuce
"Mache" (lamb's lettuce)
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Ingredients

Amount Measure Ingredient Features
For sauce
237 ml ketchup
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237 ml honey
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59 ml prepared mustard
coarse grain
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59 ml jalapeño pepper
fresh, chopped
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3E+1 ml rice vinegar
not seasoned
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5 ml red hot pepper sauce
or to taste
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45 ml brown sugar
firmly packed, light
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15 ml curry powder
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7.5 ml paprika
sweet
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5 ml soy sauce, tamari
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5 ml garlic
minced
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5 ml vegetable oil
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2.5 ml worcestershire sauce
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2.5 ml lemon juice
fresh
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1.3 ml black pepper
freshly ground
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For dressing
3E+1 ml malt vinegar
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5 ml honey
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118 ml olive oil
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3E+1 ml cilantro
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15 ml shallots
finely chopped
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6 each salmon fillets
4 ounces each
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473 ml lettuce
"Mache" (lamb's lettuce)
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Directions

Lettuce available at specialty foods shops and specialty produce markets.

Make sauce: In a heavy saucepan stir together sauce ingredients and simmer, stirring occasionally, 15 minutes.

(Sauce keeps, covered and chilled, 1 week).

Make dressing: In a small bowl whisk together dressing ingredients with salt and pepper to tas te until combined well.

Chill dressing 15 minutes.

Brush both sides of each salmon fillet with about ⅓ cup sauce and grill on a well-oiled rack set about 4 to 5 inches over glowing coals 3 minutes on each side, or until salmon just flakes.

Divide m?che among 6 plates and top with salmon.

Spoon dressing over salmon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 42042% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 626mg 26%
Total Carbohydrate 22g 22%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 13%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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