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Honey-Baked Chicken

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Submitted by tiggercat

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 1.4
POUNDS KG WHOLE CHICKEN
skinned
¾ 177
CUP ML YELLOW SUMMER SQUASH
shredded *
¾ 177
CUP ML ZUCCHINI
shredded
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 ¼ 296
CUPS ML BREAD CRUMBS, WHOLE WHEAT
toasted
1 1
EACH EACH GARLIC CLOVES
crushed
1 1
EACH EACH EGGS
beaten
¼ 59
CUP ML PECANS
chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML APPLE JUICE
unsweetened
2 3E+1
TABLESPOONS ML HONEY

Directions

Discard giblets and neck of chicken.

Rinse chicken under cold, running water, and pat dry.

Set aside.

Coat a large nonstick skillet with Pam, place over med-hi heat until hot.

Add yellow squash, zucchini, onion, celery, and garlic, and sauté until tender-crisp.

Drain. Combine vegetable mixture, breadcrumbs, egg, pecans, salt, and pepper in a med bowl; stir well.

Place chicken, breast side up, on a rack in a roasting pan that has been coated with Pam.

Stuff lightly with dressing mixture.

Truss chicken. Combine apple juice and honey, stirring well.

Brush chicken with half of apple juice-honey mixture.

Bake at 350℉ (180℃) F for 1½- 2 hours or until drumsticks are easy to move and juices run clear, basting occasionally with remaining apple-honey muixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 709 46% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 231mg 77%
Sodium 469mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 134g
Vitamin A 9% Vitamin C 13%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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