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Homemade Vegetable Buns

Homemade Vegetable Buns

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Submitted by stelladias77

Healthy recipe. Nutritious and easy to make. Try it!

YIELD

6 servings

PREP

90 min

COOK

20 min

READY

120 min

Ingredients

5 5
GRAMS GRAMS YEAST, ACTIVE DRY
25 25
GRAMS GRAMS SUGAR
110 1.1E+2
MILLILITERS MILLILITERS WATER
warm *
250 2.5E+2
GRAMS GRAMS ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML OLIVE OIL
1 1
WHOLE WHOLE EGGS
beaten, divided use *
25 25
GRAMS GRAMS BUTTER
softened
2 3E+1
TABLESPOONS ML RED ONION
chopped
1 5
TEASPOON ML GARLIC
chopped
75 75
GRAMS GRAMS CARROTS
cut into small slices
50 5E+1
GRAMS GRAMS LEEKS
cut into small slices
100 1E+2
GRAMS GRAMS MASHED POTATOES
prepared or left over
½ 2.5
TEASPOON ML SALT
to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML SESAME SEEDS
for garnish

Directions

In a mixing bowl combine flour, yeast, sugar, and salt. Mix 1 minute. Next add water and half of the beaten egg. Mix. Add butter and mix until combined. Knead by hand until smooth and elastic, about 10 minutes.

Cover the dough and let rise in a warm place for about 30 minutes. After that, punch the dough down and make 8 round balls and allow them to rise for 10 minutes .

Now take out each ball and roll out with a rolling pin until you get a thin disk (diameter 5 inch, thickness ¼ inch).

In a pan heat ½ table spoon olive oil over medium high heat. Add garlic and mix it around until it’s softened. Next add onion, carrots, leeks and mashed potatoes. Mix until onion is softened and everything is heated through. Add pepper and salt. Mix well.

Now place a tablespoon full of filling mixture in the middle of each disk and cover it from all sides with the dough. Then, pinch them to close.

Place pinched side down on a greased baking tray and allow to rise for 35 minutes. Next brush the remaining beaten egg over the top of the buns and sprinkle some sesame seeds on top.

Bake at 200 cup for 20 minutes or until golden brown.

Serve with tomato sauce.

Enjoy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 290 23% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 490mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 47% Vitamin C 14%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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