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Herbed Beef Stew

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Submitted by ken7211

YIELD

8 servings

PREP

25 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 907.2
POUNDS G STEWING BEEF
cut into 1inch cubes
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 7.1E+2
CUPS ML WATER
1 1
EACH ONIONS
chopped *
2 1E+1
TEASPOONS ML BLACK PEPPER
1 5
TEASPOONS ML SALT
up to two
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
1 5
TEASPOON ML ROSEMARY LEAVES
crushed
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML MARJORAM *
2 2
EACH BAY LEAVES *
6 173.4
OUNCES ML/G TOMATO PASTE
2 473
CUPS ML POTATOES
cubed
2 473
CUPS ML CARROTS
sliced
1 1
10 289
OUNCES ML/G GREEN BEANS
frozen
10 289
OUNCES ML/G GREEN PEAS
frozen
1 1
PACKAGE PACKAGE CORN
frozen *
¼ 113.4
POUND G MUSHROOMS
3 3
EACH TOMATOES
chopped *

Directions

Brown meat in oil in a Dutch oven.

Add water, onion, seasonings and tomato paste.

Cover and simmer for 1½ hours or until meat is tender.

Stir in potatoes, carrots and green pepper; simmer 30 minutes.

Add additional water if necessary.

Stir in remaining ingredients; cover and simmer 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 445 53% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 461mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 68g
Vitamin A 126% Vitamin C 53%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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