Herb-Tomato Grilled Chicken
20
20
Ingredients
| 3 | pounds |
chicken
cut-up |
|
| 1 | dash |
salt
|
* |
| 1 | dash |
black pepper
|
* |
| 2 | tablespoons |
vegetable oil
|
|
| ¾ | cup |
ketchup
|
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | cloves |
garlic
minced |
|
| 2 | teaspoons |
basil
dried |
* |
Directions
Cut off excess fat from chicken pieces.
Loosen skin away from the meat (this helps the basting sauce to reach the meat underneath).
Sprinkle chicken with salt and pepper.
Mix together and blend well the oil, tomato ketchup, lemon juice, the garlic and basil.
Place chicken pieces on rack.
Brush both sides with basting sauce.
Grill chicken for 12 to 15 minutes on one side, brushing with basting sauce from time to time.
Turn chicken over. Brush again with sauce.
Grill chicken for another 12 to 15 minutes or until chicken is done and juices run clear when pierced with a fork.
Serve immediately with crusty bread and a tossed green salad, tomatoes, and crispy baked potato wedges.
Nutrition Facts
Serving Size 202g (7.1 oz)Amount per Serving
Calories 37738% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 152mg
51%
Sodium 397mg
17%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
100g
Vitamin A 6%
•
Vitamin C 10%
Calcium 3%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
