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Herb-Tomato Grilled Chicken

 

20

Yield

8

servings

Prep

15

min

Cook

35

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

3 pounds chicken
cut-up
1 dash salt
*
1 dash black pepper
*
2 tablespoons vegetable oil
¾ cup ketchup
2 tablespoons lemon juice
2 cloves garlic
minced
2 teaspoons basil
dried
*

Directions

Cut off excess fat from chicken pieces.

Loosen skin away from the meat (this helps the basting sauce to reach the meat underneath).

Sprinkle chicken with salt and pepper.

Mix together and blend well the oil, tomato ketchup, lemon juice, the garlic and basil.

Place chicken pieces on rack.

Brush both sides with basting sauce.

Grill chicken for 12 to 15 minutes on one side, brushing with basting sauce from time to time.

Turn chicken over. Brush again with sauce.

Grill chicken for another 12 to 15 minutes or until chicken is done and juices run clear when pierced with a fork.

Serve immediately with crusty bread and a tossed green salad, tomatoes, and crispy baked potato wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 37738% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 397mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 100g
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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