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Tomato Chutney Chicken

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Submitted by esmikaren

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
broiler/fryer, boned, skinned
16 462.4
OUNCES ML/G TOMATOES
with juice,, cut up
1 237
CUP ML APPLES
cooking, peeled, chopped *
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
green, chopped
¼ 59
CUP ML RAISINS, SEEDLESS
golden
2 3E+1
TABLESPOONS ML JUICE
lemon *
2 3E+1
TABLESPOONS ML SUGAR
brown
1 5
TEASPOON ML LEMON ZEST
1 1
LARGE LARGE GARLIC
clove, minced *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
red, flakes
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SALT

Directions

In a frying pan, mix the tomatoes, apple, onion, green pepper, raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper flakes and cinnamon.

Stir to mix.

Cook, stirring, over medium-high heat until mixture boils. Sprinkle salt over the chicken breasts.

Place chicken over the tomato mixture.

Reduce heat to medium-low; cover and cook, stirring and turning frequently, about 15 minutes or until chicken is fork tender.

Arrange the chicken on serving platter. Spoon sauce over the chicken. Serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I've been making this recipe for years! It has so many wonderful flavors and is very healthy! Easy, delicious, and good for you :)

 

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 214 14% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 217mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 16% Vitamin C 34%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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