Tomato Chutney Chicken
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breast halves, boneless, skinless
broiler/fryer, boned, skinned |
|
16 | ounces |
tomatoes
with juice,, cut up |
|
1 | cup |
apples
cooking, peeled, chopped |
* |
¼ | cup |
onions
chopped |
|
¼ | cup |
green bell peppers
green, chopped |
|
¼ | cup |
raisins, seedless
golden |
|
2 | tablespoons |
juice
lemon |
* |
2 | tablespoons |
sugar
brown |
|
1 | teaspoon |
lemon zest
|
|
1 | large |
garlic
clove, minced |
* |
¼ | teaspoon |
red pepper flakes
red, flakes |
|
½ | teaspoon |
cinnamon
|
|
¼ | teaspoon |
salt
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breast halves, boneless, skinless
broiler/fryer, boned, skinned |
|
462.4 | ml/g |
tomatoes
with juice,, cut up |
|
237 | ml |
apples
cooking, peeled, chopped |
* |
59 | ml |
onions
chopped |
|
59 | ml |
green bell peppers
green, chopped |
|
59 | ml |
raisins, seedless
golden |
|
3E+1 | ml |
juice
lemon |
* |
3E+1 | ml |
sugar
brown |
|
5 | ml |
lemon zest
|
|
1 | large |
garlic
clove, minced |
* |
1.3 | ml |
red pepper flakes
red, flakes |
|
2.5 | ml |
cinnamon
|
|
1.3 | ml |
salt
|
Directions
In a frying pan, mix the tomatoes, apple, onion, green pepper, raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper flakes and cinnamon.
Stir to mix.
Cook, stirring, over medium-high heat until mixture boils. Sprinkle salt over the chicken breasts.
Place chicken over the tomato mixture.
Reduce heat to medium-low; cover and cook, stirring and turning frequently, about 15 minutes or until chicken is fork tender.
Arrange the chicken on serving platter. Spoon sauce over the chicken. Serve.