Search
by Ingredient

Tomato Chutney Chicken

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
broiler/fryer, boned, skinned
Camera
16 ounces tomatoes
with juice,, cut up
Camera
1 cup apples
cooking, peeled, chopped
* Camera
¼ cup onions
chopped
Camera
¼ cup green bell peppers
green, chopped
Camera
¼ cup raisins, seedless
golden
Camera
2 tablespoons juice
lemon
*
2 tablespoons sugar
brown
Camera
1 teaspoon lemon zest
Camera
1 large garlic
clove, minced
* Camera
¼ teaspoon red pepper flakes
red, flakes
Camera
½ teaspoon cinnamon
Camera
¼ teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
broiler/fryer, boned, skinned
Camera
462.4 ml/g tomatoes
with juice,, cut up
Camera
237 ml apples
cooking, peeled, chopped
* Camera
59 ml onions
chopped
Camera
59 ml green bell peppers
green, chopped
Camera
59 ml raisins, seedless
golden
Camera
3E+1 ml juice
lemon
*
3E+1 ml sugar
brown
Camera
5 ml lemon zest
Camera
1 large garlic
clove, minced
* Camera
1.3 ml red pepper flakes
red, flakes
Camera
2.5 ml cinnamon
Camera
1.3 ml salt
Camera

Directions

In a frying pan, mix the tomatoes, apple, onion, green pepper, raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper flakes and cinnamon.

Stir to mix.

Cook, stirring, over medium-high heat until mixture boils. Sprinkle salt over the chicken breasts.

Place chicken over the tomato mixture.

Reduce heat to medium-low; cover and cook, stirring and turning frequently, about 15 minutes or until chicken is fork tender.

Arrange the chicken on serving platter. Spoon sauce over the chicken. Serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I've been making this recipe for years! It has so many wonderful flavors and is very healthy! Easy, delicious, and good for you :)

 

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 21414% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 217mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 16% Vitamin C 34%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe