Search
by Ingredient

Hearty Chicken Soup

StarStarStarStarEmpty star

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML CANOLA OIL
1 237
CUP ML ONIONS
finely diced
½ 118
CUP ML CELERY
finely diced
1 1
EACH EACH CINNAMON STICKS *
12 12
WHOLES WHOLES BLACK PEPPERCORNS *
1 ¾ 793.8
POUNDS G CHICKEN BREASTS
skinned, all visible fat removed and cut into pieces
3 15
TEASPOONS ML GARLIC
minced
3 15
TEASPOONS ML GINGER ROOT
minced
¼ 1.3
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML TURMERIC
ground
2 473
CUPS ML TOMATOES
fresh or canned, without salt, blended
6 1.4
CUPS L WATER
½ 226.8
POUND G POTATOES
and cut into 12 pieces
½ 118
CUP ML CILANTRO
chopped
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

  1. In a saucepan, heat oil and sauté onions, celery, cinnamon Do not let onions brown.

  2. Add chicken, garlic, ginger, salt, turmeric and tomatoes. Mix well, cover and cook for 15 minutes. Stir occasionally.

  3. Add 6 cups of water, potatoes and cilantro. Mix well, cover and cook for 15 minutes or until the potatoes are done.

  4. Add lemon juice, mix and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 294 21% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 219mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 85g
Vitamin A 12% Vitamin C 26%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe