Hearty Chicken Soup

Name: Hearty Chicken Soup
Total time: P1H
Yield: 6
Cuisine: Indian
Ingredients: canola oil; onions; celery; cinnamon sticks; black peppercorns; chicken breasts; garlic; ginger root; salt; turmeric; tomatoes; water; potatoes; cilantro; lemon juice

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

1 hrs

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
1	tablespoon	canola oil
1	cup	onions finely diced
½	cup	celery finely diced
1	each	cinnamon sticks	*
12	wholes	black peppercorns	*
1 ¾	pounds	chicken breasts skinned, all visible fat removed and cut into pieces
3	teaspoons	garlic minced
3	teaspoons	ginger root minced
¼	teaspoon	salt optional
¼	teaspoon	turmeric ground
2	cups	tomatoes fresh or canned, without salt, blended
6	cups	water
½	pound	potatoes and cut into 12 pieces
½	cup	cilantro chopped
2	tablespoons	lemon juice

Ingredients

Amount	Measure	Ingredient	Features
15	ml	canola oil
237	ml	onions finely diced
118	ml	celery finely diced
1	each	cinnamon sticks	*
12	wholes	black peppercorns	*
793.8	g	chicken breasts skinned, all visible fat removed and cut into pieces
15	ml	garlic minced
15	ml	ginger root minced
1.3	ml	salt optional
1.3	ml	turmeric ground
473	ml	tomatoes fresh or canned, without salt, blended
1.4	l	water
226.8	g	potatoes and cut into 12 pieces
118	ml	cilantro chopped
3E+1	ml	lemon juice

Directions

In a saucepan, heat oil and sauté onions, celery, cinnamon Do not let onions brown.
Add chicken, garlic, ginger, salt, turmeric and tomatoes. Mix well, cover and cook for 15 minutes. Stir occasionally.
Add 6 cups of water, potatoes and cilantro. Mix well, cover and cook for 15 minutes or until the potatoes are done.
Add lemon juice, mix and serve.