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Hearty Beef Vegetable Stew

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons old bay seasoning
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3 pounds beef chuck
trimmed
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4 each potatoes
cut in chunks
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3 each carrots
sliced
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½ each onions
sliced
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1 cup water
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Ingredients

Amount Measure Ingredient Features
1E+1 ml old bay seasoning
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1.4 kg beef chuck
trimmed
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4 each potatoes
cut in chunks
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3 each carrots
sliced
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0.5 each onions
sliced
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237 ml water
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Directions

Sprinkle 1 teaspoon old bay over beef.

Sprinkled remaining old bay over vegetables.

Place all ingredients in slow cooker and cook on high for six hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 88558% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 23g 114%
Trans Fat 0g
Cholesterol 236mg 79%
Sodium 176mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 126g
Vitamin A 103% Vitamin C 18%
Calcium 5% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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