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Hearty Beef Vegetable Stew

Submitted by kerriokie

YIELD

6 servings

PREP

15 min

COOK

6 hrs

READY

6 hrs

Ingredients

2

TEASPOONS OLD BAY SEASONING *

3

POUNDS BEEF CHUCK
trimmed

4

EACH POTATOES
cut in chunks

3

EACH CARROTS
sliced

½

EACH ONIONS
sliced

1

CUP WATER

Directions

Sprinkle 1 teaspoon old bay over beef.

Sprinkled remaining old bay over vegetables.

Place all ingredients in slow cooker and cook on high for six hours.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 418g (14.7 oz)

Amount per Serving

Calories 885 58% of calories from fat

% Daily Value *

Total Fat 57g 88%

Saturated Fat 23g 114%

Trans Fat 0g

Cholesterol 236mg 79%

Sodium 176mg 7%

Total Carbohydrate 9g 9%

Dietary Fiber 3g 12%

Sugars g

Protein 126g

Vitamin A 103% • Vitamin C 18%

Calcium 5% • Iron 42%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber