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Kazakh Rice

 

This is an easy dish that is a palate pleaser.
88

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 ½ cups rice
cup almonds
slivered
*
2 cloves garlic
minced
1 medium onions
chopped
½ cup dates
pitted, chopped
cup prunes
pitted, chopped
*
3 each apricots
dried, chopped
*
1 tablespoon salt
1 cup ground lamb
finely, cooked
*
1 teaspoon vegetable oil

Directions

Mix the lamb, almonds, fruits, onion, salt, and garlic in a large bowl.

Cook the rice until almost done.

Be sure to add the oil to the rice as it cooks.

Do not drain! Add the lamb mixture and finish cooking the rice.

Serve as a side dish or as main course.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 1715% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 875mg 36%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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