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Beef Curry with Orzo

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Submitted by GYOUNG

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 453.6
POUND G BEEF CHUCK ROAST
cut into 1/2-inch pieces
2 3E+1
TABLESPOONS ML OLIVE OIL
divided
1 1
LARGE LARGE ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CINNAMON
ground
1 237
CUP ML TOMATOES, CANNED
crushed
2 473
CUPS ML BEEF STOCK
2 2
EACH EACH SWEET POTATOES, OR YAMS
peeled, diced
2 2
EACH EACH CARROTS
cut in thin rounds
4 6E+1
TABLESPOONS ML RAISINS, SEEDLESS
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML ORZO PASTA
pasta, cooked according to package directions *

Directions

In a large stockpot, brown meat in 1 tablespoon oil.

Remove from pan. Sauté onion and garlic in remaining 1 tablespoon oil 3 minutes over medium heat.

Stir in curry, cumin and cinnamon. Add tomatoes, beef broth, sweet potatoes, carrots, raisins, salt and pepper.

Simmer 1 hour. Serve over orzo.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 446g (15.7 oz)
Amount per Serving
Calories 554 47% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 427mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 80g
Vitamin A 323% Vitamin C 41%
Calcium 12% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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