Hamburger Cornmeal Shepherd's Pie
A traditional Shepherd's pie recipe that will have you reaching for a second helping at the dinner table.
Yield
8 servingsPrep
30 minCook
60 minReady
90 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
sweet red bell peppers
green, finely chopped |
*
|
| ½ | cup |
all-purpose flour
|
|
| ¾ | cups |
cornmeal
yellow |
|
| ¼ | cup |
onions
finely minced |
|
| 2 | cups |
beef
ground |
*
|
| 4 | tablespoons |
vegetable oil
|
|
| 1 | cup |
tomato sauce
|
|
| 2 | tablespoons |
ketchup
|
|
| 1 | teaspoon |
salt
|
|
| 1 | x |
lemon pepper
dash |
*
|
| 1 | teaspoon |
chili powder
|
|
| 1 | x |
sugar substitute
equlivalent to 1 tb sugar |
* |
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
thyme
|
*
|
| ¼ | cup |
eggs
|
|
| ½ | cup |
milk
skim |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
sweet red bell peppers
green, finely chopped |
*
|
| 118 | ml |
all-purpose flour
|
|
| 177 | ml |
cornmeal
yellow |
|
| 59 | ml |
onions
finely minced |
|
| 473 | ml |
beef
ground |
*
|
| 6E+1 | ml |
vegetable oil
|
|
| 237 | ml |
tomato sauce
|
|
| 3E+1 | ml |
ketchup
|
|
| 5 | ml |
salt
|
|
| 1 | x |
lemon pepper
dash |
*
|
| 5 | ml |
chili powder
|
|
| 1 | x |
sugar substitute
equlivalent to 1 tb sugar |
* |
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
thyme
|
*
|
| 59 | ml |
eggs
|
|
| 118 | ml |
milk
skim |
|
Directions
Preheat oven to 400℉ (200℃). Sauté pepper, onion, beef in 2 tablespoons of oil in skillet, until beef is well browned. Stir in tomato sauce, ketchup, ½ teaspoons salt, lemon pepper, add chili powder.
Put into 1½ quart casserole. Stir flour, cornmeal, sweetener, baking powder, remaining salt and thyme together in a bowl; then add egg, milk, and rest of oil. Stir until smooth. Top the first mixture with second and bake, uncovered, or until the cornmeal is sightly brown and firm to touch (about 1 hour).
Loosen cornmeal with a knife around edges, turn on serving plate with top side down.
Food Exchange per serving: ½ STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1½ MEAT EXHANGES + ½ VEGETABLE EXCHANGE
