Ham Stir-Fry Over Sweet Potatoes
Ham is simmered with all these delicious vegetables and spices, which makes a delicious stew. Serve it with some roasted hot sweet potatoes. Delicious.
Yield
6 servingsPrep
15 minCook
1 hrsReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
sweet potatoes, or yams
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
garlic powder
|
|
| 1 | cup |
onions
chopped |
|
| 1 | tablespoon |
ginger root
minced |
|
| 1 | cup |
green bell peppers
|
|
| 1 | tablespoon |
honey
|
|
| 8 | ounces |
pineapple chunks
|
|
| 1 | cup |
chicken broth
|
|
| ½ | teaspoon |
chinese five spice powder
|
*
|
| 1 | tablespoon |
cornstarch
|
|
| 1 | tablespoon |
water
|
|
| 2 | cups |
ham
sliced, julienned |
*
|
| ½ | cup |
almonds
toasted |
*
|
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
sweet potatoes, or yams
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 5 | ml |
garlic powder
|
|
| 237 | ml |
onions
chopped |
|
| 15 | ml |
ginger root
minced |
|
| 237 | ml |
green bell peppers
|
|
| 15 | ml |
honey
|
|
| 231.2 | ml/g |
pineapple chunks
|
|
| 237 | ml |
chicken broth
|
|
| 2.5 | ml |
chinese five spice powder
|
*
|
| 15 | ml |
cornstarch
|
|
| 15 | ml |
water
|
|
| 473 | ml |
ham
sliced, julienned |
*
|
| 118 | ml |
almonds
toasted |
*
|
| 1 | x |
salt and black pepper
|
*
|
Directions
Wash sweet potatoes.
Pierce with a fork several times.
Bake at 350℉ (180℃). for about 1 hour until tender.
Heat oil in skillet.
Sauté onion, garlic, ginger and green bell pepper until tender.
Add honey, pineapple chunks, chicken broth and Chinese five spice.
Simmer for 5 minutes.
Blend together the cornstarch and water until smooth.
Stir into the broth.
Heat until boiling, stirring until thickened.
Stir in ham and almonds.
Season with salt and pepper to taste. Heat through.
Place hot sweet potatoes on platter or individual plates.
Cut through skin and coarse mash with a fork.
Spoon ham onto potatoes.
Serve immediately.
