Ham & Corn Casserole
Yield
8 servingsPrep
15 minCook
25 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
margarine
reduced- calorie |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 1 ½ | cups |
milk, skim
|
|
| ½ | teaspoon |
dry mustard
|
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
worcestershire sauce
|
|
| 1 | can |
corn
20 oz, whole kernel, drained |
*
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
|
| 2 | cups |
ham
cooked, lean, cubed |
*
|
| 1 | cup |
bread crumbs
|
|
| 1 | cup |
gratelow
fat process american cheese |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
margarine
reduced- calorie |
|
| 45 | ml |
all-purpose flour
|
|
| 355 | ml |
milk, skim
|
|
| 2.5 | ml |
dry mustard
|
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 1.3 | ml |
worcestershire sauce
|
|
| 1 | can |
corn
20 oz, whole kernel, drained |
*
|
| 59 | ml |
onions
chopped |
|
| 59 | ml |
green bell peppers
chopped |
|
| 473 | ml |
ham
cooked, lean, cubed |
*
|
| 237 | ml |
bread crumbs
|
|
| 237 | ml |
gratelow
fat process american cheese |
* |
Directions
Make white sauce of margarine, flour and milk Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Stir in mustard, salt, pepper, and Worcestershire sauce Add corn, onion, green pepper and ham Pour mixture into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly.
