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Abgushte Miveh(Dried Fruit Soups)

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Submitted by margaretb

:)

YIELD

8 servings

PREP

25 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 453.6
POUND G LAMB STEW MEAT
or beef *
1 453.6
POUND G SOUP BONES
beef or lamb *
7 1.7
CUPS L WATER
1 1
EACH EACH LIMES
dried, optional
1 1
X X BLACK PEPPER
freshly ground *
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
or butter
1 1
LARGE LARGE ONIONS
finely chopped
2 1E+1
TEASPOONS ML TURMERIC
1 237
CUP ML PRUNES
pitted *
½ 118
CUP ML APRICOTS, DRIED
dried *
½ 118
CUP ML PEACHES
chopped *
79
CUP ML BROWN SUGAR
or more to 1/2 cup *
1 15
TABLESPOON ML LEMON JUICE
or lime juice, or more to 2 tablespoons

Directions

Cut meat into small cubes and place in a soup pot with bones, water, and dried lime if available. Bring slowly to the boil, skimming when necessary. Add salt and pepper, cover and simmer gently for 1½ hours or until meat is almost tender. Remove bones and dried lime if used.

In a frying pan, heat ghee or butter and fry onion until transparent, stir in turmeric, and cook until lightly browned. Add to soup with dried fruits (these may be washed if necessary, but do not require soaking). Cover and simmer for 30 minutes. Add sugar and lemon or lime juice to taste so that soup has a pleasant sweet-sour flavor. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 37 71% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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