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Grilled Venison Tenderloin

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10

Ready

72 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds venison
tenderloin filets, cut into 1/2 inches
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¼ cup red wine vinegar
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¼ cup rose wine
*
¼ cup water
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1 large yellow onion
chopped
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2 large garlic cloves
crushed
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½ teaspoon dry mustard
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2 each bay leaves
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¼ teaspoon kosher salt
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6 whole black peppercorns
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Ingredients

Amount Measure Ingredient Features
907.2 g venison
tenderloin filets, cut into 1/2 inches
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59 ml red wine vinegar
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59 ml rose wine
*
59 ml water
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1 large yellow onion
chopped
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2 large garlic cloves
crushed
* Camera
2.5 ml dry mustard
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2 each bay leaves
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1.3 ml kosher salt
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6 whole black peppercorns
* Camera

Directions

Ask your butcher or game processor to remove the fat to reduce the gamy taste.

Also ask to have the silver skin or white muscle fiber removed.

For the marinade, mix all wet and dry ingredients until blended.

Add the onions and stir.

Place the filets into a shallow non reactive dish.

Pour the marinade onto the filets, cover and refrigerate for 72 hours, turn the meat over once a day.

Remove the filets from the dish and place on paper towels to dry off the marinade before you light the grill.

Reserve the remaining marinade for a basting sauce.

Place charcoal in a pyramid shape and light with either lighter fluid, electric starter or chimney starter.

Wait until coals are gray and spread in a single layer for the direct heat method.

Spray grid with non-stick spray and let grid heat over the hot coals (the hotter the grid, the less chance the food will stick).

Place filets on the grid. Grill for 6 to 7 minutes, baste with the marinade and turn, grill 5 to 6 more minutes, baste again with the marinade until it is cooked to medium rare.

The filets cook very quickly, the cooking time should be less than 13 minutes depending on if you like them rare or medium rare.

Venison is very lean to begin with so basting is a must in this instance.

It will not have the maximum flavor if cooked to the medium well or well done stage.

Suggested Wine: Von Stiehl Dry Cherry



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 27121% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 151mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 99g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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