Don't miss another issue…      Subscribe

Grilled Pork Chops with Cinnamon-Apple Relish















Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium


4 each pork chops, centre cut
1 inch thick
1 x kosher salt
to taste
1 x black pepper
fresh cracked
Cinnamonapple relish
1 small sweet red bell peppers
1 small onions
4 each Granny Smith apples
peeled and soaked in lemon water
2 tablespoons ginger
freshly grated
2 tablespoons brown sugar
¼ teaspoon red pepper flakes
1 tablespoon curry powder
½ teaspoon turmeric
1 each cinnamon sticks
5 Whole cloves
2 each bay leaves
1 ½ cups apple juice
1 cup apple cider vinegar
1 cup almonds
1 tablespoon cornstarch
1 ½ tablespoons water


Season pork chops with salt and pepper.

Sear on both sides in a hot pan over medium-high heat until golden brown.

Remove and place on a baking sheet.

Place in a 375 degree F oven for 8 minutes.

Remove from oven.

Spoon cinnamon-apple relish on a serving platter and arrange chops on top.

CINNAMON-APPLE RELISH: (Also delicious with grilled quail, chicken or venison sausage.)

Coat a large skillet with vegetable oil spray and place over medium heat; add bell pepper and onion and sauté until softened.

Add apples, ginger, brown sugar, pepper flakes, curry powder, turmeric, cinnamon stick, cloves and bay leaves; continue to sauté until they release their aroma.

Add apple juice and vinegar and bring to a boil.

Add almonds.

Dissolve cornstarch in water and stir into mixture; simmer and let reduce for 20 minutes.

Use as directed above.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 1683% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 2g
Vitamin A 13% Vitamin C 115%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed