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Grilled Leg of Lamb with Currant-Bell Pepper Chutney

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Recipe

 

Yield

1 leg of lamb

Prep

4 hrs

Cook

30 min

Ready

5 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each leg of lamb
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Marinade
1 ½ cups red wine
dry
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1 tablespoon curry powder
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1 tablespoon rosemary leaves
crushed
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½ tablespoon rosemary leaves
dried
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1 tablespoon thyme
fresh, chopped, or 1/2 tablespoon dried thyme
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2 each garlic cloves
minced
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teaspoon red pepper flakes
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1 x kosher salt
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1 x black pepper
freshly ground
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Chutney
½ cup currants
2 tablespoons olive oil
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1 cup onions
chopped
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1 ½ cups sweet red bell peppers
chopped
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1 cup chicken broth
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¼ cup port wine
or cassis
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1 ½ tablespoons sherry vinegar
1 tablespoon mint leaves
fresh, chopped
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
0.5 each leg of lamb
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Marinade
355 ml red wine
dry
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15 ml curry powder
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15 ml rosemary leaves
crushed
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7.5 ml rosemary leaves
dried
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15 ml thyme
fresh, chopped, or 1/2 tablespoon dried thyme
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2 each garlic cloves
minced
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0.6 ml red pepper flakes
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1 x kosher salt
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1 x black pepper
freshly ground
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Chutney
118 ml currants
3E+1 ml olive oil
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237 ml onions
chopped
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355 ml sweet red bell peppers
chopped
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237 ml chicken broth
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59 ml port wine
or cassis
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23 ml sherry vinegar
15 ml mint leaves
fresh, chopped
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1 x salt and black pepper
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Directions

FOR THE LAMB: In a large, sealable plastic bag, marinate the lamb in a mixture of the red wine, curry powder, rosemary, thyme, garlic, and chile flakes in the refrigerator for 3 to 4 hours. Remove the lamb from the marinade and reserve marinade for use in the chutney. Pat the lamb dry and season with salt and pepper.

FOR THE CHUTNEY: Cover the currants in warm water for 30 minutes. Drain. In a large sauté pan, heat the oil over medium-high heat. Add the onions and bell peppers and sauté for 3 minutes, or until the onions are just beginning to soften. Add the chicken stock, port, vinegar, and reserved marinade. Reduce over moderately high heat until most of the liquid is evaporated, about 10 to 15 minutes. Stir in the mint and season to taste with salt and pepper. Keep warm Grill the lamb over a mesquite or charcoal fire for approximately 8 to 10 minutes per side, or until the lamb is medium-rare and juicy inside. Carve into thin slices and top with chutney.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 13453% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 93mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 39% Vitamin C 171%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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