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Grilled Chicken Sandwiches with Sherried Peaches

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Recipe

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Yield

4 servings

Prep

10 min

Cook

20 min

Ready

32 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons canola oil
divided
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2 each onions
quartered and sliced, about 2 cups
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¼ cup sugar
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2 each peaches
peeled, pitted and chopped
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cup sherry vinegar
or cider vinegar
cup sherry
dry
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1 teaspoon black peppercorns
crushed
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1 x salt
to taste
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4 each chicken breast halves, boneless, skinless
trimmed, each about 4 ounces
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1 x black pepper
freshly ground to taste
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4 each kaiser rolls
split
*
4 large lettuce leaves
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Ingredients

Amount Measure Ingredient Features
1E+1 ml canola oil
divided
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2 each onions
quartered and sliced, about 2 cups
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59 ml sugar
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2 each peaches
peeled, pitted and chopped
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79 ml sherry vinegar
or cider vinegar
79 ml sherry
dry
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5 ml black peppercorns
crushed
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1 x salt
to taste
* Camera
4 each chicken breast halves, boneless, skinless
trimmed, each about 4 ounces
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1 x black pepper
freshly ground to taste
* Camera
4 each kaiser rolls
split
*
4 large lettuce leaves
* Camera

Directions

Heat 1 teaspoon of the oil in a large nonstick skillet over medium-low heat.

Add onions and cook, stirring, until softened and starting to color, 5 to 7 minutes.

Add sugar, stirring until it dissolves and starts to bubble, about 2 minutes.

Add peaches and cook until the mixture turns golden brown, about 4 more minutes.

Add vinegar and sherry, bring to a simmer and cook, stirring, until thickened and jamlike, 5 to 10 minutes.

Stir in crushed peppercorns and season with salt.

Transfer to a bowl and set aside.

Prepare grill or preheat broiler.

Place each chicken breast between two layers of plastic wrap and flatten gently with a rolling pin or heavy skillet until approximately ¼ inch thick.

Brush chicken breasts lightly with the remaining 1 teaspoon oil and season with salt and pepper.

Grill or broil the chicken until no longer pink inside, 3 to 4 minutes per side.

While the chicken is cooking, toast the rolls on the grill or under the broiler.

Place lettuce leaves on the bottom halves of the toasted rolls, followed by the chicken.

Top with the peach-onion relish and the roll tops.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 26619% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 68mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 56g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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