Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Grilled Chicken Sandwich with Tarragon Mayo

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup red wine vinegar
Camera
2 tablespoons tarragon leaves
crushed
Camera
2 tablespoons butter
Camera
4 teaspoons shallots
minced
* Camera
2 cups mayonnaise
Camera
½ teaspoon white pepper
Camera
6 each chicken breasts
boneless
Camera
1 x salt and black pepper
to taste
* Camera
6 each sandwich rolls
*
6 each lettuce
leaves
* Camera
6 slices tomatoes
optional
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml red wine vinegar
Camera
3E+1 ml tarragon leaves
crushed
Camera
3E+1 ml butter
Camera
2E+1 ml shallots
minced
* Camera
473 ml mayonnaise
Camera
2.5 ml white pepper
Camera
6 each chicken breasts
boneless
Camera
1 x salt and black pepper
to taste
* Camera
6 each sandwich rolls
*
6 each lettuce
leaves
* Camera
6 slices tomatoes
optional
* Camera

Directions

Combine vinegar and tarragon in small saucepan.

Bring to boil and cook until reduced by half.

Melt butter in small skillet, sauté shallots until tender.

Combine mayo, tarragon reduction, shallots and white pepper.

Mix well.

Remove skin and fat from chicken.

Pound slighlty with fine side of meat tenderizing mallet.

Cut in half down natural seam, eliminating any cartilage at center.

Season with salt and pepper.

Grill chicken over medium heat, turning and basting with 1T reserved mayo mixture per side.

Slice and warm buns.

Spread inside of buns generously with flavored mayo.

Place 2 chicken slices on the bun, top with lettuce, tomato and other bun half.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 49360% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 651mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 9% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe