Grilled Chicken Sandwich with Smoky Red-Onion Salsa
Yield
servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
salsa
Smoky Redonion Salsa |
* | ||
1 | small |
red onion
cut into 4 slices |
|
1 | each |
tomatoes
cut into 4 slices |
|
6 | tablespoons |
lime juice
|
|
¼ | cup |
cilantro
fresh, chopped |
|
4 | dash |
red pepper flakes
sauce |
* |
1 | x |
salt and black pepper
cracked black pepper |
* |
sandwich | |||
3 | tablespoons |
chili powder
|
|
1 | tablespoon |
cumin
|
|
1 | tablespoon |
black pepper
cracked |
|
4 | each |
chicken breast halves, boneless, skinless
1-1/4 lb. |
|
1 | x |
salt
|
* |
8 | slices |
sourdough bread
1/2-inch-thick |
* |
¼ | cup |
mayonnaise
|
|
1 | x |
lettuce
assorted, baby leaves |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
0 |
salsa
Smoky Redonion Salsa |
* | |
1 | small |
red onion
cut into 4 slices |
|
1 | each |
tomatoes
cut into 4 slices |
|
9E+1 | ml |
lime juice
|
|
59 | ml |
cilantro
fresh, chopped |
|
4 | dash |
red pepper flakes
sauce |
* |
1 | x |
salt and black pepper
cracked black pepper |
* |
sandwich | |||
45 | ml |
chili powder
|
|
15 | ml |
cumin
|
|
15 | ml |
black pepper
cracked |
|
4 | each |
chicken breast halves, boneless, skinless
1-1/4 lb. |
|
1 | x |
salt
|
* |
8 | slices |
sourdough bread
1/2-inch-thick |
* |
59 | ml |
mayonnaise
|
|
1 | x |
lettuce
assorted, baby leaves |
* |
Directions
Heat grill.
Make Smoky Red-Onion Salsa: Grill onion and tomato slices 2 per side.
Chop coarsely and transfer to bowl. Stir in remaining ingredients.
Makes 2 cups.
- Combine chili powder, cumin and pepper in small bowl. Rub all over chicken.
Sprinkle with salt.
- Grill chicken over medium-hot heat until cooked through, 4 to 5 minutes per side.
Grill bread until golden, 30 to 60 seconds per side.
- Top 4 bread slices with mayonnaise, lettuces, chicken, then Top with remaining bread.