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Grilled Chicken Sandwich with Smoky Red-Onion Salsa

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Submitted by BABY BRAT

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

0
SALSA
Smoky Redonion Salsa *
1 1
SMALL SMALL RED ONION
cut into 4 slices
1 1
EACH EACH TOMATOES
cut into 4 slices
6 9E+1
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML CILANTRO
fresh, chopped
4 4
DASH DASH RED PEPPER FLAKES
sauce *
1 1
X X SALT AND BLACK PEPPER
cracked black pepper *
sandwich
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
1 15
TABLESPOON ML BLACK PEPPER
cracked
1 1
X X SALT *
8 8
SLICES SLICES SOURDOUGH BREAD
1/2-inch-thick *
¼ 59
CUP ML MAYONNAISE
1 1
X X LETTUCE
assorted, baby leaves *

Directions

  1. Heat grill.

  2. Make Smoky Red-Onion Salsa: Grill onion and tomato slices 2 per side.

Chop coarsely and transfer to bowl. Stir in remaining ingredients.

Makes 2 cups.

  1. Combine chili powder, cumin and pepper in small bowl. Rub all over chicken.

Sprinkle with salt.

  1. Grill chicken over medium-hot heat until cooked through, 4 to 5 minutes per side.

Grill bread until golden, 30 to 60 seconds per side.

  1. Top 4 bread slices with mayonnaise, lettuces, chicken, then Top with remaining bread.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 261 32% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 233mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 58g
Vitamin A 38% Vitamin C 31%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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