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Green Prawn Curry

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Recipe

 

Yield

servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 kg shrimp
green
* Camera
3 Cloves garlic
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1 each ginger
1 in piece
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4 each scallions, spring or green onions
roughly chopped
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3 tablespoons vegetable oil
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1 tablespoon coriander
ground
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½ teaspoon fennel seeds
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¾ teaspoon mustard seeds
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1 cup coconut cream
1 cup cilantro
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Ingredients

Amount Measure Ingredient Features
1 kg shrimp
green
* Camera
3 Cloves garlic
* Camera
1 each ginger
1 in piece
* Camera
4 each scallions, spring or green onions
roughly chopped
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45 ml vegetable oil
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15 ml coriander
ground
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2.5 ml fennel seeds
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3.8 ml mustard seeds
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237 ml coconut cream
237 ml cilantro
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Directions

Peel the prawns, leaving the tails intact.

Slit open along the back and remove the dark vein.

In a food processor, gring the garlic, ginger, spring onions and chillies to a paste with the oil.

Transfer to a medium-sized pan and cook for 2 minutes.

Add the ground coriander, fennel and mustard seeds and coconut cream and cook for 3 to 4 minutes.

Add ½ cup water to the garlic and spice mixture, cook uncovered over a medium heat for about 4 minutes.

Add the prawns are just tender and turn pink.

Stir in the chopped coriander, serve immediately with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 23888% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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