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Green Prawn Curry

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Submitted by pemmie

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
KG KG SHRIMP
green *
3 3
CLOVES CLOVES GARLIC *
1 1
EACH EACH GINGER
1 in piece *
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
roughly chopped
3 45
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML FENNEL SEEDS
¾ 3.8
TEASPOON ML MUSTARD SEEDS
1 237
CUP ML COCONUT CREAM
1 237
CUP ML CILANTRO

Directions

Peel the prawns, leaving the tails intact.

Slit open along the back and remove the dark vein.

In a food processor, gring the garlic, ginger, spring onions and chillies to a paste with the oil.

Transfer to a medium-sized pan and cook for 2 minutes.

Add the ground coriander, fennel and mustard seeds and coconut cream and cook for 3 to 4 minutes.

Add ½ cup water to the garlic and spice mixture, cook uncovered over a medium heat for about 4 minutes.

Add the prawns are just tender and turn pink.

Stir in the chopped coriander, serve immediately with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 238 88% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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