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Green Chile Pot Roast with Potatoes

 

13

Yield

4

servings

Prep

30

min

Cook

3

hrs

Ready

3

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 each Cuban frying peppers
*
2 tablespoons olive oil
1 each beef brisket
(about 3 1/24 lb)
*
1 large onions
chopped
2 Cloves garlic
minced
*
½ teaspoon coriander
ground
*
4 ounces green chili peppers
mild, chopped
¾ cup chicken broth
2 medium russet potatoes
*
1 x parsley leaves
chopped, fresh
*

Directions

Preheat oven to 350℉ (180℃). Roast peppers over a gas flame or under a broiler until charred all over.

Carefully wrap peppers in paper towels and place them in a plastic bag.

Cool for 5 minutes. Rub off the skin with paper towels. Seed and chop peppers.

Heat oil in a large, heavy pot over medium-high heat. Brown meat well on both sides.

Transfer to a plate. Reduce heat to medium. Add onion; cook 1 minute.

Add the garlic; cook 4 minutes longer. Stir in coriander, roasted peppers, chiles, and chicken broth, scraping the sides and bottom of the pot.

Push the pepper-onion mixture to the sides of the pot.

Return the meat to the pot and spoon some of the mixture over the top.

Bake, covered, in the oven until meat is almost tender, 2 to 2½ hours.

Peel the potatoes and cut into sixths, lengthwise. Cut across into large cubes. Place around the meat, stirring to coat with juices.

Continue to bake, covered, until the potatoes are tender, about 30 minutes.

Remove meat and carve into slices. Arrange on a serving platter. Spoon the potatoes around the meat. Pour the juices over the meat. Sprinkle with parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 9270% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 134mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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