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Chicken Mulligatawny (Sri Lanka)

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Recipe

 

Yield

6 servings

Prep

45 min

Cook

Ready

Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each chicken
for steaming
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10 cups water
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2 teaspoons salt
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½ teaspoon black peppercorns
whole
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1 x celery leaves
*
2 medium onions
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4 Whole cloves
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1 tablespoon coriander
ground
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1 teaspoon cumin
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1 teaspoon fennel bulb
ground
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½ teaspoon turmeric
ground
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2 cloves garlic
chopped
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1 teaspoon ginger
finely grated
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1 5-centimetre cinnamon sticks
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500 grams tomatoes
diced
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2 teaspoons ghee (clarified butter)
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10 each curry leaves
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1 cup coconut milk
thick
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1 x lemon juice
to taste
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Ingredients

Amount Measure Ingredient Features
1 each chicken
for steaming
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2.4 l water
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1E+1 ml salt
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2.5 ml black peppercorns
whole
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1 x celery leaves
*
2 medium onions
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4 Whole cloves
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15 ml coriander
ground
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5 ml cumin
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5 ml fennel bulb
ground
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2.5 ml turmeric
ground
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2 cloves garlic
chopped
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5 ml ginger
finely grated
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1 5-centimetre cinnamon sticks
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5E+2 grams tomatoes
diced
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1E+1 ml ghee (clarified butter)
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1E+1 each curry leaves
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237 ml coconut milk
thick
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1 x lemon juice
to taste
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Directions

Cut chicken into joints and put into a large saucepan with sufficient water to cover.

Add salt, peppercorns, celery leaves and 1 onion, peeled and stuck with the whole cloves.

Bring to the boil on high heat, then turn heat low, cover and simmer for 30 minutes.

Add coriander, cumin, fennel, turmeric, garlic, ginger, cinnamon, and tomatoes and simmer for a further hour or until chicken is tender.

Strain stock into a large bowl.

When chicken is cool enough to handle, cut the flesh into pieces and return to the stock.

Slice the remaining onion.

Wash out pan in which chicken cooked, dry it well and in it heat the ghee.

Fry the curry leaves and sliced onion until the onion is well browned, then pour stock into pan and let it come to the boil.

Reduce heat, stir in coconut milk, and when soup returns to simmering point again, remove from heat.

Taste and add lemon juice to sharpen the flavour.

If necessary add more salt.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 12272% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 823mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 25%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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