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Greek Marinated Vegetable Salad

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Recipe

 

Yield

6 servings

Prep

50 min

Cook

5 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small eggplant
6 oz.
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1 medium sweet red bell peppers
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1 cup artichoke hearts
drained, thawed
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1 cup mushrooms
small, cut into quarters, caps
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¼ cup water
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1 tablespoon olive oil
plus 1 ts.
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1 tablespoon lemon juice
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2 each garlic cloves
minced
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1 teaspoon oregano
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1teaspoon red white wine vinegar
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¼ teaspoon marjoram
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¼ teaspoon thyme
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¼ teaspoon basil
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 small eggplant
6 oz.
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1 medium sweet red bell peppers
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237 ml artichoke hearts
drained, thawed
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237 ml mushrooms
small, cut into quarters, caps
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59 ml water
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15 ml olive oil
plus 1 ts.
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15 ml lemon juice
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2 each garlic cloves
minced
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5 ml oregano
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white wine vinegar
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1.3 ml marjoram
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1.3 ml thyme
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1.3 ml basil
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1.3 ml black pepper
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Directions

On baking sheet broil eggplant and bell pepper 3 inches from heat source, turning frequently, until charred on all sides; transfer to brown paper bag and let stand until cool enough to handle, 15 to 20 minutes.

Peel and dice eggplant; transfer to medium bowl.

Peel pepper; remove and discard stem end and seeds.

Cut pepper into thin strips and add to eggplant; add artichoke hearts to bowl and set aside.

Spray 9-inch skillet with nonstick cooking spray and heat over medium-high heat; add mushrooms and cook, stirring occasionally, until just cooked through, 1 to 2 minutes.

Add to eggplant mixture. In small bowl combine remaining ingredients, mixing well; pour over vegetable mixture and toss to coat.

Cover with plastic wrap and let marinate for at least 30 minutes.

Serving for 4.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 2868% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 13% Vitamin C 46%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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