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Garden Harvest Chili

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Submitted by fenwick8

Fresh mushrooms, red and green peppers, zucchini, corn, and kidney beans simmer in spiced tomato sauce for this quick garden vegetable chili. Ready in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

This chili celebrates whatever’s fresh in the garden. Sauté garlic, bell peppers, mushrooms, and onion until tender, then tomatoes, tomato sauce, chili powder, cumin, and a pinch of sugar build the base. Kidney beans, sliced zucchini, and sweet corn join the pot for a final 10-minute simmer.

The vegetables stay crisp-tender, not mushy, and the whole thing comes together in about 35 minutes. Top with shredded cheddar if you want.

Kitchen Tips

  • Keep zucchini crisp: Add zucchini in the final 10 minutes so it stays tender-crisp, not waterlogged
  • Fresh mushrooms best: Use fresh sliced mushrooms for the best texture; canned won’t give the same results
  • Sugar balances acidity: The small amount of sugar cuts tomato acidity without making the chili sweet

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
1 ½ 355
CUPS ML MUSHROOMS
fresh, sliced
½ 118
CUP ML ONIONS
chopped
28 28
OUNCE CAN OUNCE CAN TOMATOES
whole, cut up, drained
15 15
OUNCE CAN OUNCE CAN TOMATO SAUCE
2 30
TABLESPOONS ML CHILI POWDER
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML CUMIN
ground
16 462.4
OUNCE ML/G KIDNEY BEANS, CANNED
rinsed and drained
2 473
CUPS ML ZUCCHINIS
sliced
10 10
OUNCE PACKAGE OUNCE PACKAGE CORN
frozen, thawed *
1 ½ 355
CUPS ML CHEDDAR CHEESE
shredded

Directions

In a skillet, heat oil over medium-high.

Sauté garlic, peppers, mushrooms and onion until tender.

Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling.

Reduce heat to low; add beans, zucchini and corn.

Simmer, uncovered, about 10 minutes or until zucchini is tender.

Spoon into bowls; sprinkle with cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 616g (21.7 oz)
Amount per Serving
Calories 467 44% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 709mg 30%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 29%
Sugars g
Protein 46g
Vitamin A 86% Vitamin C 188%
Calcium 42% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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