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Greek Lamb Stew

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
¼ cup all-purpose flour
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salt
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black pepper
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3 pounds lamb
cut into 2 inch cubes
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¼ cup olive oil
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1 bay leaves
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¼ teaspoon thyme
ground
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¼ teaspoon rosemary leaves
dried
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1 garlic cloves
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2 cups chicken broth
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1 cup white wine
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1 can tomato sauce
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2 small white onion
blanched
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½ cup black olives
pitted
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Ingredients

Amount Measure Ingredient Features
59 ml all-purpose flour
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1 x salt
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1 x black pepper
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1.4 kg lamb
cut into 2 inch cubes
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59 ml olive oil
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1 each bay leaves
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1.3 ml thyme
ground
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1.3 ml rosemary leaves
dried
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1 each garlic cloves
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473 ml chicken broth
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237 ml white wine
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1 can tomato sauce
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2 small white onion
blanched
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118 ml black olives
pitted
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Directions

Season flour with salt and pepper and dredge lamb cubes in it.

Heat olive oil in large soup kettle over medium high heat.

Brown lamb cubes in oil.

Sprinkle herbs and garlic over lamb and add stock, wine, and tomato sauce.

Season with additional salt and pepper to taste.

Simmer over medium heat for 1½ hours.

Add blanched onions and olives.

Simmer ½ hour longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 432g (15.2 oz)
Amount per Serving
Calories 69963% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 296mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 89g
Vitamin A 3% Vitamin C 19%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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