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Good Eats Indian Summer Soup

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Recipe

Good Eats Indian Summer Soup recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
boned and skinned
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2 teaspoons vegetable oil
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1 x salt
to taste
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1 x black pepper
freshly ground
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1 medium onions
sliced 1/4 inch thick
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1 each poblano peppers
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2 tablespoons butter
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3 cloves garlic
minced
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2 cups mushrooms
sliced
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8 ounces corn
frozen
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1 quart water
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1 pound american cheese
cubed
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4 tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
boned and skinned
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1E+1 ml vegetable oil
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1 x salt
to taste
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1 x black pepper
freshly ground
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1 medium onions
sliced 1/4 inch thick
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1 each poblano peppers
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3E+1 ml butter
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3 cloves garlic
minced
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473 ml mushrooms
sliced
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231.2 ml/g corn
frozen
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0.9 l water
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453.6 g american cheese
cubed
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6E+1 ml cornstarch
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Directions

Rinse, pat dry and lightly brush chicken breasts with oil. Season with salt and pepper.

Slice onion into ¼ inch thick rings, but do not separate rings. Rinse poblano and pat dry.

Place onion, pepper and chicken over medium coals or grill over medium heat 10 to 15 minutes or until vegetables are soft and chicken is done (the juices should run clear).

Place pepper in a small paper sack while still hot from the fire and let it cool for 20 minutes.

After cooling, peel away skin and scrape out seeds.

Chop onion, pepper and chicken into bite-size pieces. Place butter in a large heavy pot over low heat.

Add garlic and mushrooms and cook 5 minutes or until softened.

Add chopped chicken, onions, poblano pepper, corn and 2 cups water.

Mix and simmer for 5 minutes or until softened.

Add cubed cheese and simmer until melted. Do not allow to boil.

In a separate bowl, dissolve cornstarch with ½ cup water. Stir dissolved cornstarch into remaining 1½ cups of water.

Add to soup, stirring constantly, and cook over low heat until thickened.



* not incl. in nutrient facts Arrow up button

Comments


Ester Petruck

Too bad there is cheese,it ruins the consitency.

 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 26945% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 813mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 42g
Vitamin A 8% Vitamin C 6%
Calcium 33% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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