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Golden Onion Microwave Quiche

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Recipe

Easy, delicious, and microwaveable!

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
prepared
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3 teaspoons worcestershire sauce
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1 cup cheddar cheese
swiss or mozzarella
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5 each bacon
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10 ounces broccoli, frozen
optional
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3 large eggs
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1 can evaporated milk
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1 can french fried onions
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Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
prepared
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15 ml worcestershire sauce
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237 ml cheddar cheese
swiss or mozzarella
* Camera
5 each bacon
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289 ml/g broccoli, frozen
optional
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3 large eggs
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1 can evaporated milk
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1 can french fried onions
* Camera

Directions

Place prepared pastry in the quiche pie pan.

Microwave on High 1 minute until softened.

With fingers, press firmly in quiche pan.

Brush inside with Worcestershire sauce. Prick pastry.

Place pan in the oven on trivet or inverted saucer.

Microwave at High 3 to 4 minutes, rotating plate ½ turn after 2 minutes.

On the bacon roasting rack, microwave bacon until crisp, then crumble.

Fix broccoli by either steaming in 2 quart casserole with colander steamer or on the stove.

Place crumbled bacon pieces in quiche pan; mix with cooked broccoli pieces.

Mix together eggs and evaporated milk and pour over bacon and broccoli.

Sprinkle cheese over the mixture and then cover with the French fried onions.

Microwave at Medium 12 to 14 minutes, rotating pie ½ turn after 6 minutes.

Let stand about 5 minutes to firm before serving.

To cook in conventional oven: Bake unfilled pie crust 10 minutes at 350℉ (180℃).

Then fill pie shell as above and bake in oven 25 to 30 minutes.

This recipe is easy and delicious.

There are a lot of variations; you can substitute ham, spinach, salmon or tuna.

You can also add green chiles instead of bacon and broccoli and then cut it up for an appetizer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 17654% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 204mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 24%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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