Glazed Chicken
Yield
4 servingsPrep
15 minCook
15 minReady
1 hrsLow in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
soy sauce, tamari
divided |
|
| 2 | tablespoons |
lemon juice
divided |
|
| ¼ | teaspoon |
garlic powder
|
|
| ¾ | teaspoon |
ginger
ground |
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 2 | tablespoons |
honey
|
|
| 1 | tablespoon |
water
|
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
soy sauce, tamari
divided |
|
| 3E+1 | ml |
lemon juice
divided |
|
| 1.3 | ml |
garlic powder
|
|
| 3.8 | ml |
ginger
ground |
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 3E+1 | ml |
honey
|
|
| 15 | ml |
water
|
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine 2 tablespons soy sauce, 1 tablespoon lemon juice and ginger; pour over chicken, stirring to coat.
Marinate for 30 minutes.
Combine remaining soy sauce, lemon juice, honey and water.
In wok or large skillet, brown chicken; add honey mixture.
Over medium heat, cook 5 minutes.
Over high heat, cook uncovered an additional 5 minutes or until chicken is glazed; stir occasionally.
