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Glazed Chicken

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Submitted by TUCKIE

Honey soy glazed chicken breast with ginger and lemon. Four-ingredient marinade, one skillet, sticky lacquered finish in about 30 minutes start to table.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

1 hrs

Sticky, glossy, gingery chicken breast in one pan. The marinade and the glaze are basically the same five ingredients split into two jobs: soy sauce, lemon juice, honey, ginger, and a splash of water.

The split matters. Marinating in just soy, lemon, and ginger seasons the chicken without the honey sitting on the surface, which would scorch the second it hit hot oil. The honey only joins the party after the chicken has browned, so it caramelizes into a glaze instead of burning.

The high-heat finish at the end is what does the real work. That’s when the sauce reduces against the bottom of the skillet, thickens to syrup, and lacquers itself onto the chicken. Stir often during this stage or you’ll lose half the glaze to the pan.

Use fresh ginger if you have it (about a teaspoon, grated) for a brighter, sharper bite. Ground works in a pinch but goes flat fast.

Pro Tips

  • Pound the chicken to even thickness before marinating, otherwise the thin ends overcook before the thick parts catch up.
  • Don’t crowd the skillet. If the chicken steams instead of browns, the glaze never gets that lacquered finish.
  • Reserve a tablespoon of marinade before adding the chicken if you want to brush extra glaze on at the table.
  • A teaspoon of toasted sesame oil stirred in at the end adds a nutty depth without changing the character.

Variations

  • Add a tablespoon of Sriracha or chili-garlic sauce to the glaze for a sweet-heat version.
  • Use boneless thighs instead of breasts for a richer, more forgiving cook.
  • Swap honey for maple syrup for a slightly woodsy take that pairs beautifully with steamed rice.

Ingredients

4 60
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
divided
2 30
TABLESPOONS ML LEMON JUICE
divided
¼ 1.3
TEASPOON ML GARLIC POWDER
¾ 3.8
TEASPOON ML GINGER
ground
2 30
TABLESPOONS ML HONEY
1 15
TABLESPOON ML WATER
1
X NONSTICK COOKING SPRAY
to taste *

Directions

Combine 2 tablespons soy sauce, 1 tablespoon lemon juice and ginger; pour over chicken, stirring to coat.

Marinate for 30 minutes.

Combine remaining soy sauce, lemon juice, honey and water.

In wok or large skillet, brown chicken; add honey mixture.

Over medium heat, cook 5 minutes.

Over high heat, cook uncovered an additional 5 minutes or until chicken is glazed; stir occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 183 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 966mg 40%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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