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Gingered Beef Stir-Fry

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound beef, steak
boneless, sirloin, cut into 1/2 inch thick
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1 teaspoon vegetable oil
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teaspoon salt
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teaspoon white pepper
ground
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½ cup mushrooms
fresh, sliced
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½ cup snow pea pods
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½ cup celery
diagonally sliced
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¼ cup scallions, spring or green onions
sliced
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¼ cup sweet red bell peppers
strips
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1 teaspoon ginger
minced fresh
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1 teaspoon cornstarch
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1 tablespoon soy sauce, tamari
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1 cup rice
hot cooked
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Ingredients

Amount Measure Ingredient Features
226.8 g beef, steak
boneless, sirloin, cut into 1/2 inch thick
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5 ml vegetable oil
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0.6 ml salt
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0.6 ml white pepper
ground
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118 ml mushrooms
fresh, sliced
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118 ml snow pea pods
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118 ml celery
diagonally sliced
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59 ml scallions, spring or green onions
sliced
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59 ml sweet red bell peppers
strips
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5 ml ginger
minced fresh
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5 ml cornstarch
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15 ml soy sauce, tamari
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237 ml rice
hot cooked
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Directions

Cut beef diagonally across grain into ⅛ inch slices.

Heat oil in wok or medium skillet over medium-high heat.

Add beef and seasonings and stir-fry until beef is browned.

Add vegetables and stir-fry until vegetables are tender crisp.

Blend ginger, cornstarch, soy sauce, and 1 tablespoon water in small bowl; add to beef and cook, stirring, until sauce is thickened.

Serve over rice.

Microwave Oven Instructions =========================== Cut beef diagonally across grain into ⅛ inch slices.

Combine beef, salt, pepper and oil in 1-quart baking dish .

Cover with waxed paper and cook on HIGH (maximum power) 1 minute.

Stir and cook an additional 1 to 2 minutes on HIGH.

Remove beef and set aside. Add vegetables and cook on HIGH 2 to 3 minutes or until vegetables are tender crisp.

Blend ginger, cornstarch, soy sauce and 1 teaspoon water in small bowl.

Add beef and cornstarch mixture to vegetables.

Cover and cook on HIGH power 1 minute; stir and cook 1 minute longer.

Let stand 2 minutes. Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 76234% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 679mg 28%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 82g
Vitamin A 22% Vitamin C 70%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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