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Gingered Beef Stir-Fry

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Submitted by medicone

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G BEEF, STEAK
boneless, sirloin, cut into 1/2 inch thick
1 5
TEASPOON ML VEGETABLE OIL
0.6
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
ground
½ 118
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML SNOW PEA PODS
½ 118
CUP ML CELERY
diagonally sliced
¼ 59
¼ 59
CUP ML SWEET RED BELL PEPPERS
strips
1 5
TEASPOON ML GINGER
minced fresh
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 237
CUP ML RICE
hot cooked

Directions

Cut beef diagonally across grain into ⅛ inch slices.

Heat oil in wok or medium skillet over medium-high heat.

Add beef and seasonings and stir-fry until beef is browned.

Add vegetables and stir-fry until vegetables are tender crisp.

Blend ginger, cornstarch, soy sauce, and 1 tablespoon water in small bowl; add to beef and cook, stirring, until sauce is thickened.

Serve over rice.

Microwave Oven Instructions =========================== Cut beef diagonally across grain into ⅛ inch slices.

Combine beef, salt, pepper and oil in 1-quart baking dish .

Cover with waxed paper and cook on HIGH (maximum power) 1 minute.

Stir and cook an additional 1 to 2 minutes on HIGH.

Remove beef and set aside. Add vegetables and cook on HIGH 2 to 3 minutes or until vegetables are tender crisp.

Blend ginger, cornstarch, soy sauce and 1 teaspoon water in small bowl.

Add beef and cornstarch mixture to vegetables.

Cover and cook on HIGH power 1 minute; stir and cook 1 minute longer.

Let stand 2 minutes. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 762 34% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 679mg 28%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 82g
Vitamin A 22% Vitamin C 70%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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