Poached Chicken Breasts with Dill Sauce

Directions

To poach chicken---Place 4 chicken breasts( if you leave the skin on) skin side up, in 12×8 inch microwave-safe baking dish , placing thickest portions toward outside edge of dish.

Lightly sprinkle each with seasoned salt, paprika and pepper.

Cover and microwave on HIGH for 12 to 14 min or until chicken is fork tender and juices run clear, turning halfway thru cooking.

DILL SAUCE---Place oleo in 4-cup microwave-safe measuring cup.

Microwave on HIGH for 30 to 40 seconds, or until melted.

Stir in flour, salt, pepper and mustard until smooth.

Using wire whisk, gradually blend in milk.

Microwave on HIGH for 3 to 5 min or until mixture thickens and boils, stirring twice during cooking.

Stir in cheese and dill, until cheese melts.

Spoon over warm chicken.