Poached Chicken Breasts with Dill Sauce
Easy microwave poached chicken breasts with a cheesy dill sauce.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Poached chicken | |||
| 4 |
chicken breasts
skinned |
*
|
|
| 1 | teaspoon |
paprika
|
|
| ½ | teaspoon |
seasoned salt
|
|
| ½ | teaspoon |
black pepper
|
|
| Dill sauce | |||
| 2 | tablespoons |
margarine
or butter |
|
| ¼ | teaspoon |
salt
|
|
| ½ | teaspoon |
dijon mustard
|
|
| 1 | cup |
cheddar cheese
or american, shredded |
|
| 4 | teaspoons |
all-purpose flour
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | cup |
milk
|
|
| 1 | teaspoon |
dill weed
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Poached chicken | |||
| 4 | each |
chicken breasts
skinned |
*
|
| 5 | ml |
paprika
|
|
| 2.5 | ml |
seasoned salt
|
|
| 2.5 | ml |
black pepper
|
|
| Dill sauce | |||
| 3E+1 | ml |
margarine
or butter |
|
| 1.3 | ml |
salt
|
|
| 2.5 | ml |
dijon mustard
|
|
| 237 | ml |
cheddar cheese
or american, shredded |
|
| 2E+1 | ml |
all-purpose flour
|
|
| 0.6 | ml |
black pepper
|
|
| 237 | ml |
milk
|
|
| 5 | ml |
dill weed
|
|
Directions
To poach chicken---Place 4 chicken breasts( if you leave the skin on) skin side up, in 12x8 inch microwave-safe baking dish , placing thickest portions toward outside edge of dish.
Lightly sprinkle each with seasoned salt, paprika and pepper.
Cover and microwave on HIGH for 12 to 14 min or until chicken is fork tender and juices run clear, turning halfway thru cooking.
DILL SAUCE---Place oleo in 4-cup microwave-safe measuring cup.
Microwave on HIGH for 30 to 40 seconds, or until melted.
Stir in flour, salt, pepper and mustard until smooth.
Using wire whisk, gradually blend in milk.
Microwave on HIGH for 3 to 5 min or until mixture thickens and boils, stirring twice during cooking.
Stir in cheese and dill, until cheese melts.
Spoon over warm chicken.
