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Ginger Prawn & Noodle Salad

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Submitted by VicCherikoff

Char-grilled prawns and noodles drizzled in a Lemon Aspen dressing.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

For the salad
1 1
EACH EACH RICE VERMICELLI
rice or mung bean, 1 package *
20 2E+1
EACH EACH SHRIMP
green, or shrimp, peeled and de-veined *
10 1E+1
MILLILITRES MILLILITRES OLIVE OIL *
15 15
MILLILITRES MILLILITRES SOY SAUCE, LIGHT *
200 2E+2
GRAMS GRAMS PEA SHOOTS
chopped *
100 1E+2
GRAMS GRAMS MUNG BEAN SPROUTS
80 8E+1
GRAMS GRAMS SNOW PEA PODS
coarsely chopped
50 5E+1
GRAMS GRAMS MACADAMIA NUTS
coarsely chopped
50 5E+1
GRAMS GRAMS MUSHROOMS, SHIITAKE
coarsely chopped
For the dressing
80 8E+1
MILLILITRES MILLILITRES SYRUP
Lemon Aspen *
15 15
MILLILITRES MILLILITRES WHITE WINE VINEGAR *
2 2
EACH EACH HOT CHILI PEPPERS
up to 6m, (depending on heat/size) de-seeded & finely chopped *
1 15
TABLESPOON ML GINGER
minced
¼ 1.3
TEASPOON ML LEMON JUICE

Directions

Salad :

Place the vermicelli noodles into boil hot water; turn the heat off and allow them to sit for 3 to 4 minutes then strain and cool with cold water.

Marinate the prawns with olive oil and light soy sauce.

Place the prawns on to a hot char-grill for about 3 to 4 minutes, turning once done.

Roast the macadamia nut pieces in a dry pan on the barbecue while constantly tossing them until the fines begin to darken; transfer them to a large mixing bowl to cool.

Dressing :

To the lemon aspen syrup, add enough of the vinegar to lessen the sweetness and give a suggestion of tartness.

Add some of the chopped chilli.

Grate a knuckle of ginger on a slab grater and squeeze a teaspoonful of the juice into the dressing.

Allow the mix to stand for the flavours to infuse.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 136 75% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 27%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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