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Ginger Honey Roast Chicken

Ginger Honey Roast Chicken

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Submitted by reyna66

Instead of roasting a whole chicken, I only cooked one skin-on and bone-in chicken breast. Used the same ingredients, browned the chicken breast in a hot pan for about 4 minutes on each side until nicely browned. Then baked in the oven until the internal temperature of the chicken breast reached 165 degrees F. Then let it rest for about 10 minutes, and it was juicy, tender and packed with flavour.

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

hrs

Ingredients

1 1
MEDIUM MEDIUM CHICKEN *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
ground
1 1
PIECE PIECE GINGER ROOT
chopped *
¼ 59
¼ 59
CUP ML HONEY
¼ 59
CUP ML VEGETABLE OIL
1 1
EACH EACH GREEN CHILI PEPPERS
chopped *
1 5
TEASPOON ML GINGER
ground

Directions

  1. Rub chicken with salt and pepper and stuff with chopped ginger root.

  2. Place in oven on baking tray and bake.

  3. Prepare baste by combining oil, soy, honey, chilies, and ground ginger.

Stir vigously and baste chicken when it is 80% done.

Baste frequently, during the final stages of cooking to ensure that the honey does not burn.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 100 62% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 813mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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