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Ginger-Glazed Salmon Steak on Basil Mashed Potatoes with Sesame Asparagus

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Recipe

 

Yield

servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Ginger glaze
2 tablespoon ginger
fresh, grated
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2 tablespoons garlic
minced
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2 tablespoons scallions, spring or green onions
white part only
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2 tablespoons cilantro
chopped
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1 tablespoon thai chili paste
hot
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½ cup rice vinegar
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¼ cup mirin (sweet seasoning)
or sherry, dry
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2 tablespoons hoisin sauce
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½ cup chicken broth
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1 tablespoon vegetable oil
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4 each salmon steaks
7 ounces each
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1 x salt
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1 x basil
fresh, for garnish
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1 x mashed potatoes
basil
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1 x asparagus
sesame
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Ingredients

Amount Measure Ingredient Features
Ginger glaze
3E+1 ml ginger
fresh, grated
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3E+1 ml garlic
minced
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3E+1 ml scallions, spring or green onions
white part only
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3E+1 ml cilantro
chopped
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15 ml thai chili paste
hot
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0.5 cup rice vinegar
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0.3 cup mirin (sweet seasoning)
or sherry, dry
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3E+1 ml hoisin sauce
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0.5 cup chicken broth
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15 ml vegetable oil
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4 each salmon steaks
7 ounces each
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1 x salt
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1 x basil
fresh, for garnish
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1 x mashed potatoes
basil
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1 x asparagus
sesame
* Camera

Directions

Preheat oven to 450 degrees.

Make glaze: In a small saucepan combine all ingredients and bring to a boil.

Simmer 30 seconds and remove from heat.

Cool to room temperature.

Heat oil in a heavy-bottomed, ovenproof skillet until smoking.

Season salmon with salt.

Sear first sides until golden brown. Turn steaks and roast in oven for 3 minutes.

Brush with Ginger Glaze. Roast for 1 minute more.

Serve with potatoes and asparagus, garnished with basil leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 13041% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 343mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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