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Ginger-Glazed Salmon Steak on Basil Mashed Potatoes with Sesame Asparagus

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Submitted by giggles

YIELD

servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

Ginger glaze
2 3E+1
TABLESPOON ML GINGER
fresh, grated
2 3E+1
TABLESPOONS ML GARLIC
minced
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
white part only
2 3E+1
TABLESPOONS ML CILANTRO
chopped
1 15
TABLESPOON ML THAI CHILI PASTE
hot
½ 0.5
CUP CUP RICE VINEGAR
¼ 0.3
CUP CUP MIRIN (SWEET SEASONING)
or sherry, dry *
2 3E+1
TABLESPOONS ML HOISIN SAUCE
½ 0.5
CUP CUP CHICKEN BROTH
1 15
TABLESPOON ML VEGETABLE OIL
4 4
EACH EACH SALMON STEAKS
7 ounces each *
1 1
X X SALT *
1 1
X X BASIL
fresh, for garnish *
1 1
X X MASHED POTATOES
basil *
1 1
X X ASPARAGUS
sesame *

Directions

Preheat oven to 450 degrees.

Make glaze: In a small saucepan combine all ingredients and bring to a boil.

Simmer 30 seconds and remove from heat.

Cool to room temperature.

Heat oil in a heavy-bottomed, ovenproof skillet until smoking.

Season salmon with salt.

Sear first sides until golden brown. Turn steaks and roast in oven for 3 minutes.

Brush with Ginger Glaze. Roast for 1 minute more.

Serve with potatoes and asparagus, garnished with basil leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 130 41% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 343mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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