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Ginger-Glazed Salmon Steak on Basil Mashed Potatoes with Sesame Asparagus

 

49

Yield

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free
 

Ingredients

Ginger glaze
2 tablespoon ginger
fresh, grated
2 tablespoons garlic
minced
2 tablespoons scallions, spring or green onions
white part only
2 tablespoons cilantro
chopped
*
1 tablespoon thai chili paste
hot
½ cup rice vinegar
¼ cup mirin (sweet seasoning)
or sherry, dry
*
2 tablespoons hoisin sauce
½ cup chicken broth
1 tablespoon vegetable oil
4 each salmon steaks
7 ounces each
*
1 x salt
*
1 x basil
fresh, for garnish
*
1 x mashed potatoes
basil
*
1 x asparagus
sesame
*

Directions

Preheat oven to 450 degrees.

Make glaze: In a small saucepan combine all ingredients and bring to a boil.

Simmer 30 seconds and remove from heat.

Cool to room temperature.

Heat oil in a heavy-bottomed, ovenproof skillet until smoking.

Season salmon with salt.

Sear first sides until golden brown. Turn steaks and roast in oven for 3 minutes.

Brush with Ginger Glaze. Roast for 1 minute more.

Serve with potatoes and asparagus, garnished with basil leaves.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 13041% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 343mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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