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Fruit Nut Breakfast Bars

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Submitted by jackass11

YIELD

1 batch

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML GOLDEN RAISINS
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
9 260.1
OUNCES ML/G ROLLED OATS
5 144.5
OUNCES ML/G ALMONDS
chopped
½ 118
½ 118
79
CUP ML MARGARINE
melted
½ 2.5
TEASPOON ML VANILLA EXTRACT
0.6
TEASPOON ML ALMOND EXTRACT *

Directions

Preheat oven to 350℉ (180℃).

Spray 13×9 inch nonstick baking pan with Pam.

Line pan with a sheet of wax paper over bottom and up sides of pan, combine raisins and set aside.

In Medium bowl tossing to coat.

Add oats, almonds and sugar and stir to combine.

Set aside. Combine remaining ingredients.

Add to dry ingredients and stir until moistened.

Press mixture into prepared pan.

Bake about 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 623 44% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 11%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 37%
Sugars g
Protein 35g
Vitamin A 16% Vitamin C 3%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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