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Domesticated Chick-Pea Dip

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Submitted by Mo

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

6 6
CLOVES CLOVES GARLIC
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML OLIVE OIL
½ 118
CUP ML LEMON JUICE
1 15
TABLESPOON ML SALT
3 7.1E+2
1 1
X X PARSLEY LEAVES
chopped, optional *

Directions

Place the garlic, pepper, olive oil, lemon juice, and salt in a food processor or blender and purée until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).

Add the chick-peas and continue mixing to a smooth paste.

Garnish with the chopped parsley.

May be served at room temperature or chilled.

Makes about 4½ cups of dip SUGGESTED DIPPERS: Pita Bread Or Toast Triangles, Scallions, Bland Water Crackers, Red Cabbage

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 479 70% from fat
 % Daily Value *
Total Fat 37g 58%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1524mg 64%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 28%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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