Fruit & Nut Muffins
Yield
36 muffinsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
sugar
|
|
| 1 | cup |
applesauce
|
|
| ¼ | cup |
vegetable oil
|
|
| 3 | each |
egg whites
|
*
|
| 3 | tablespoons |
milk, skim
|
|
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
unbleached all-purpose flour
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | cup |
walnuts
chopped |
|
| ½ | cup |
raisins, seedless
|
|
| ½ | cup |
dates
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
sugar
|
|
| 237 | ml |
applesauce
|
|
| 59 | ml |
vegetable oil
|
|
| 3 | each |
egg whites
|
*
|
| 45 | ml |
milk, skim
|
|
| 237 | ml |
whole-wheat flour
|
|
| 237 | ml |
unbleached all-purpose flour
|
|
| 5 | ml |
baking soda
|
|
| 5 | ml |
baking powder
|
|
| 2.5 | ml |
cinnamon
|
|
| 1.3 | ml |
nutmeg
|
|
| 59 | ml |
walnuts
chopped |
|
| 118 | ml |
raisins, seedless
|
|
| 118 | ml |
dates
chopped |
|
Directions
Preheat oven to 350℉ (180℃).
In a large bowl combine sugars, applesauce, oil, egg whites and milk.
Mix thoroughly.
Add flours, baking soda, baking powder and spices.
Combine until well mixed. Stir in nuts, raisins and dates.
Spoon into lightly oiled or paper lined muffin tins and bake for 20 to 30 minutes.
Makes 36 muffins.
