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Fruit & Nut Muffins

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Submitted by raydanadwg

YIELD

36 muffins

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 237
CUP ML SUGAR
1 237
CUP ML APPLESAUCE
¼ 59
CUP ML VEGETABLE OIL
3 3
EACH EACH EGG WHITES *
3 45
TABLESPOONS ML MILK, SKIM
1 237
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
¼ 59
CUP ML WALNUTS
chopped
½ 118
½ 118
CUP ML DATES
chopped

Directions

Preheat oven to 350℉ (180℃).

In a large bowl combine sugars, applesauce, oil, egg whites and milk.

Mix thoroughly.

Add flours, baking soda, baking powder and spices.

Combine until well mixed. Stir in nuts, raisins and dates.

Spoon into lightly oiled or paper lined muffin tins and bake for 20 to 30 minutes.

Makes 36 muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 725 24% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 45g 45%
Dietary Fiber 8g 34%
Sugars g
Protein 22g
Vitamin A 1% Vitamin C 23%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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