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Fried Wontons with Orange Dipping Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ounce pork
cooked
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1 ounce shrimp, cooked
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¼ cup scallions, spring or green onions
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¼ cup napa (Chinese) cabbage
finely chopped
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2 teaspoons soy sauce, tamari
reduced-sodium
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½ teaspoon cornstarch
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¼ teaspoon ginger
ground
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20 each wonton wrappers
3 x 3 inch
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1 tablespoon peanut oil
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2 teaspoons margarine
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2 tablespoons teriyaki sauce
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Dipping sauce
4 teaspoons orange marmalade
reduced-calorie
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2 teaspoons hoisin sauce
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2 teaspoons rice vinegar
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g pork
cooked
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28.9 ml/g shrimp, cooked
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59 ml scallions, spring or green onions
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59 ml napa (Chinese) cabbage
finely chopped
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1E+1 ml soy sauce, tamari
reduced-sodium
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2.5 ml cornstarch
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1.3 ml ginger
ground
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2E+1 each wonton wrappers
3 x 3 inch
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15 ml peanut oil
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1E+1 ml margarine
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3E+1 ml teriyaki sauce
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Dipping sauce
2E+1 ml orange marmalade
reduced-calorie
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1E+1 ml hoisin sauce
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1E+1 ml rice vinegar
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Directions

WONTONS:

In medium bowl combine pork, shrimp, scallions, cabbage, soy sauce, cornstarch and ginger, mixing well.

Spoon an equal amount of pork mixture (about 1 teaspoon) onto the center of each wonton wrapper; moisten edges of wrappers with water and fold wrappers in half, triangle- fashion, enclosing filling and forming 20 wontons.

Press edges together to seal; bring base corners of each triangle together, overlapping corners, and press to seal.

In 12-inch nonstick skillet or a wok, combine oil and margarine and heat, over high heat, until margarine is bubbly and hot; add wontons and cook, turning frequently, until browned on all sides.

Add teriyaki sauce and bring to a boil, stirring to coat wontons.

Use slotted spoon to remove wontons to serving plate, reserving pan drippings.

Set wontons aside and keep warm.

DIPPING SAUCE:

To same skillet (or wok) add the ingredients for dipping sauce and stir to combine with pan drippings.

Pour sauce into small bowl and serve with wontons.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 7947% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 659mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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