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Fried Chicken Breasts Rubbed in Ancho Peppers

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 each ancho chilies
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¼ teaspoon oregano
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½ teaspoon sugar
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½ teaspoon salt
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½ cup all-purpose flour
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1 tablespoon black pepper
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1 tablespoon chili powder
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2 each chicken breasts
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Coating
½ cup cornmeal
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½ cup cornmeal
coarse
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½ cup all-purpose flour
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1 tablespoon black pepper
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1 tablespoon chili powder
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Ingredients

Amount Measure Ingredient Features
6 each ancho chilies
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1.3 ml oregano
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2.5 ml sugar
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2.5 ml salt
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118 ml all-purpose flour
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15 ml black pepper
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15 ml chili powder
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2 each chicken breasts
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Coating
118 ml cornmeal
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118 ml cornmeal
coarse
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118 ml all-purpose flour
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15 ml black pepper
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15 ml chili powder
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Directions

Mix ingredients thoroughly. with flour, allow to dry for 5 minutes.

With a butter knife, spread the ancho paste evenly on one side of the chicken pieces; rub into the scored pattern (should be enough paste to inchhide inch the chicken meat). . Sprinkle liberally with seasoned coating; pat it into the paste.

Cook for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 76813% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 761mg 32%
Total Carbohydrate 43g 43%
Dietary Fiber 21g 83%
Sugars g
Protein 91g
Vitamin A 248% Vitamin C 10%
Calcium 10% Iron 78%
* based on a 2,000 calorie diet How is this calculated?
 
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