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Fried Chicken Breasts Rubbed in Ancho Peppers

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YIELD

2 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

6 6
EACH EACH ANCHO CHILIES *
¼ 1.3
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
½ 118
1 15
TABLESPOON ML BLACK PEPPER
1 15
TABLESPOON ML CHILI POWDER
2 2
EACH EACH CHICKEN BREASTS
Coating
½ 118
CUP ML CORNMEAL
½ 118
CUP ML CORNMEAL
coarse
½ 118
1 15
TABLESPOON ML BLACK PEPPER
1 15
TABLESPOON ML CHILI POWDER

Directions

Mix ingredients thoroughly. with flour, allow to dry for 5 minutes.

With a butter knife, spread the ancho paste evenly on one side of the chicken pieces; rub into the scored pattern (should be enough paste to inchhide inch the chicken meat). . Sprinkle liberally with seasoned coating; pat it into the paste.

Cook for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 768 13% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 761mg 32%
Total Carbohydrate 43g 43%
Dietary Fiber 21g 83%
Sugars g
Protein 91g
Vitamin A 248% Vitamin C 10%
Calcium 10% Iron 78%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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