Fried Chicken Breasts Rubbed in Ancho Peppers
Yield
2 servingsPrep
20 minCook
30 minReady
1 hrsTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
ancho chilies
|
* |
¼ | teaspoon |
oregano
|
|
½ | teaspoon |
sugar
|
|
½ | teaspoon |
salt
|
|
½ | cup |
all-purpose flour
|
|
1 | tablespoon |
black pepper
|
|
1 | tablespoon |
chili powder
|
|
2 | each |
chicken breasts
|
|
Coating | |||
½ | cup |
cornmeal
|
|
½ | cup |
cornmeal
coarse |
|
½ | cup |
all-purpose flour
|
|
1 | tablespoon |
black pepper
|
|
1 | tablespoon |
chili powder
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
ancho chilies
|
* |
1.3 | ml |
oregano
|
|
2.5 | ml |
sugar
|
|
2.5 | ml |
salt
|
|
118 | ml |
all-purpose flour
|
|
15 | ml |
black pepper
|
|
15 | ml |
chili powder
|
|
2 | each |
chicken breasts
|
|
Coating | |||
118 | ml |
cornmeal
|
|
118 | ml |
cornmeal
coarse |
|
118 | ml |
all-purpose flour
|
|
15 | ml |
black pepper
|
|
15 | ml |
chili powder
|
Directions
Mix ingredients thoroughly. with flour, allow to dry for 5 minutes.
With a butter knife, spread the ancho paste evenly on one side of the chicken pieces; rub into the scored pattern (should be enough paste to inchhide inch the chicken meat). . Sprinkle liberally with seasoned coating; pat it into the paste.
Cook for 30 minutes.