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Fresh Vegetable Stuffing

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Recipe

 

Yield

14 servings

Prep

20 min

Cook

15 min

Ready

35 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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2 each carrots
chopped
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2 medium yellow onion
chopped
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1 each celery stalks
chopped
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1 teaspoon thyme
fresh
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1 teaspoon tarragon leaves
fresh
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1 teaspoon sage
fresh
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1 teaspoon basil
fresh, chopped
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½ teaspoon salt
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½ cup chives
fresh, chopped
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2 teaspoons black pepper
crackled
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½ teaspoon salt
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2 small zucchini
chopped
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2 cups spinach
leaves, washed, stemmed and shredded
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2 each yellow summer squash
chopped
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½ cup white wine
dry
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2 cups bread crumbs
fresh, made from 3 or 4 slices of bread
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1 cup Parmesan cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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2 each carrots
chopped
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2 medium yellow onion
chopped
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1 each celery stalks
chopped
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5 ml thyme
fresh
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5 ml tarragon leaves
fresh
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5 ml sage
fresh
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5 ml basil
fresh, chopped
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2.5 ml salt
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118 ml chives
fresh, chopped
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1E+1 ml black pepper
crackled
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2.5 ml salt
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2 small zucchini
chopped
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473 ml spinach
leaves, washed, stemmed and shredded
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2 each yellow summer squash
chopped
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118 ml white wine
dry
* Camera
473 ml bread crumbs
fresh, made from 3 or 4 slices of bread
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237 ml Parmesan cheese
freshly grated
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Directions

Heat oil in a large skillet over a medium flame.

Add carrots and sauté about 2 minutes.

Add onion, celery, and all seasonings.

Cook until slighltly soft, about 4 minutes.

Add squash, spinach, and wine.

Cook 2 minutes.

Remove from heat and place in large bowl.

Add bread crumbs and parmesan cheese.

Stir.

If using as stuffing, cool in refrigerator 2 hours before using.

If baking separately, heat oven to 350℉ (180℃).

Butter a 3-quart casserole and place mixture in it.

Bake until warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 14544% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 406mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 11g
Vitamin A 40% Vitamin C 16%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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