Fresh Tuna & Peas
Fresh Tuna and Peas recipe
Yield
4 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
green peas
|
|
| ¼ | cup |
olive oil
|
|
| 1 | small |
onions
finely chopped |
|
| 1 | clove |
garlic
finely chopped |
|
| 1 | tablespoon |
parsley leaves
fresh, chopped |
|
| 28 | ounces |
tomatoes
pear shaped |
|
| 2 | pounds |
tuna steaks
cut in 1 inch cubes |
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
green peas
|
|
| 59 | ml |
olive oil
|
|
| 1 | small |
onions
finely chopped |
|
| 1 | clove |
garlic
finely chopped |
|
| 15 | ml |
parsley leaves
fresh, chopped |
|
| 809.2 | ml/g |
tomatoes
pear shaped |
|
| 907.2 | g |
tuna steaks
cut in 1 inch cubes |
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
Directions
Rinse peas under cold water to separate.
Drain. Heat oil in 12 inch skillet over medium high heat.
Sauté onion, garlic and parsley in oil.
Stir in peas.
Cook, uncovered, over medium heat 4 minutes.
Stir in tomatoes, tuna, salt and pepper.
Break up tomatoes .
Cover and cook 20 minutes or until fish flakes easily with fork.
