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Fresh Tuna & Peas

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Fresh Tuna and Peas recipe

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

16 462.4
OUNCES ML/G GREEN PEAS
¼ 59
CUP ML OLIVE OIL
1 1
SMALL SMALL ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
finely chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
28 809.2
OUNCES ML/G TOMATOES
pear shaped
2 907.2
POUNDS G TUNA STEAKS
cut in 1 inch cubes
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Rinse peas under cold water to separate.

Drain. Heat oil in 12 inch skillet over medium high heat.

Sauté onion, garlic and parsley in oil.

Stir in peas.

Cook, uncovered, over medium heat 4 minutes.

Stir in tomatoes, tuna, salt and pepper.

Break up tomatoes .

Cover and cook 20 minutes or until fish flakes easily with fork.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Sounds like a marvellous way to overcook fresh tuna steaks!

 

 

Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 513 44% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 522mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 113g
Vitamin A 143% Vitamin C 44%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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