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Fresh Fruit Medley

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Submitted by esl

YIELD

4 servings

PREP

25 min

COOK

0 min

READY

25 min

Ingredients

1 1
SMALL SMALL APPLES
peeled and diced *
12 12
MEDIUM MEDIUM BANANAS
sliced
1 1
SMALL SMALL ORANGES
sectioned
½ 118
1 15
TABLESPOON ML ORANGE JUICE
frozen, concentrate
¼ 59
2 3E+1
TABLESPOONS ML RICOTTA CHEESE
part-skim
0.6
TEASPOON ML GINGER
ground
0.6
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML VANILLA EXTRACT
4 4
EACH EACH WALNUTS *

Directions

Place all fruit in a bowl and mix in frozen orange juice concentrate.

In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.

Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.

Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple.

The fruit medley may also be served without topping.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 365 6% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 21mg 1%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 40%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 78%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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