Fresh Fruit Medley
Yield
4 servingsPrep
25 minCook
0 minReady
25 minLow Fat, Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
apples
peeled and diced |
*
|
| 12 | medium |
bananas
sliced |
|
| 1 | small |
oranges
sectioned |
|
| ½ | cup |
grapes, seedless
|
|
| 1 | tablespoon |
orange juice
frozen, concentrate |
|
| ¼ | cup |
yogurt, low-fat
|
|
| 2 | tablespoons |
ricotta cheese
part-skim |
|
| ⅛ | teaspoon |
ginger
ground |
|
| ⅛ | teaspoon |
cinnamon
ground |
|
| ½ | teaspoon |
vanilla extract
|
|
| 4 | each |
walnuts
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
apples
peeled and diced |
*
|
| 12 | medium |
bananas
sliced |
|
| 1 | small |
oranges
sectioned |
|
| 118 | ml |
grapes, seedless
|
|
| 15 | ml |
orange juice
frozen, concentrate |
|
| 59 | ml |
yogurt, low-fat
|
|
| 3E+1 | ml |
ricotta cheese
part-skim |
|
| 0.6 | ml |
ginger
ground |
|
| 0.6 | ml |
cinnamon
ground |
|
| 2.5 | ml |
vanilla extract
|
|
| 4 | each |
walnuts
|
*
|
Directions
Place all fruit in a bowl and mix in frozen orange juice concentrate.
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.
Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple.
The fruit medley may also be served without topping.
