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Crockpot Brunswick Stew

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Let your kitchen smell wonderful with this scrumptious dish made of succotash, chicken and a variety of spices.

YIELD

6 servings

PREP

30 min

COOK

5 hrs

READY

5 hrs

Ingredients

1 237
CUP ML TOMATOES
cut up (16 oz)
1 237
CUP ML TOMATO PASTE
3 7.1E+2
CUPS ML CHICKEN
cooked, cubed
1 1
PK PK SUCCOTASH
frozen OR 1 pkg frozen okra, sliced *
1 237
CUP ML ONIONS
chopped
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dried, crushed
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
DASH DASH CLOVES
ground *
2 ½ 591
CUPS ML CHICKEN BROTH

Directions

In crockpot, stir together undrained tomatoes and tomato paste. Add chicken, frozen succotash or sliced okra, onion, bay leaf, salt, rosemary, pepper and cloves. Stir in chicken broth. Cover; cook on low heat setting for 5 to 6 hours. Before serving, remove bay leaf and stir well.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 221 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 642mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 50g
Vitamin A 19% Vitamin C 26%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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