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Skillet Meat Loaf

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

25 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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¼ cup onions
minced
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½ cup milk
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1 each eggs
slightly beaten
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½ cup oats, quick cooking
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2 teaspoons salt
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¼ teaspoon black pepper
coarsely ground
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1 cup spaghetti sauce
any flavor
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8 ounces red kidney beans
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1 x flavoring
*

Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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59 ml onions
minced
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118 ml milk
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1 each eggs
slightly beaten
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118 ml oats, quick cooking
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1E+1 ml salt
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1.3 ml black pepper
coarsely ground
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237 ml spaghetti sauce
any flavor
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231.2 ml/g red kidney beans
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1 x flavoring
*

Directions

In a large bowl, completely mix together ground beef, onion, milk, egg, oats, salt and pepper.

Mound mixture into a 10-inch skillet, and shape into a loaf.

Brush top lightly with kitchen bouquet.

In a small bowl, combine spaghetti sauce and kidney beans with liquid.

Pour sauce over meat loaf, and simmer uncovered on top of stove 20 to 25 minutes for until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 39649% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 1038mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 7% Vitamin C 10%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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