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Skillet Meat Loaf

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Submitted by lorrainelan

YIELD

6 servings

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
¼ 59
CUP ML ONIONS
minced
½ 118
CUP ML MILK
1 1
EACH EACH EGGS
slightly beaten
½ 118
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
coarsely ground
1 237
CUP ML SPAGHETTI SAUCE
any flavor
8 231.2
OUNCES ML/G RED KIDNEY BEANS
1 1
X X FLAVORING *

Directions

In a large bowl, completely mix together ground beef, onion, milk, egg, oats, salt and pepper.

Mound mixture into a 10-inch skillet, and shape into a loaf.

Brush top lightly with kitchen bouquet.

In a small bowl, combine spaghetti sauce and kidney beans with liquid.

Pour sauce over meat loaf, and simmer uncovered on top of stove 20 to 25 minutes for until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 396 49% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 1038mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 7% Vitamin C 10%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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